12.4 km | 01:29:29 | 07:13/km日期: 2020-06-21 06:41 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'46" / 07'24" / 07'45" / 07'11" / 07'36" / 07'13" / 07'02" / 11'52" / 06'41" / 06'44" / 06'52" / 13'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'51") | 1000 / 1000 |
| 2 | | 07'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'45" (+01'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'35" (+00'54") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 07'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'10") | 1000 / 11000 |
| 12 | | 07'24" (+00'43") | 1000 / 12000 |
| 13 | | 07'12" (+00'31") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
134.54 km 
BROOKS GHOST 11 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'24" | 00:16'10" |
| 3 | 07'45" | 00:23'55" |
| 4 | 07'11" | 00:31'06" |
| 5 | 07'36" | 00:38'42" |
| 6 | 07'13" | 00:45'55" |
| 7 | 07'02" | 00:52'57" |
| 8 | 11'52" | 01:04'49" |
| 9 | 06'41" | 01:11'30" |
| 10 | 06'44" | 01:18'14" |
| 11 | 06'52" | 01:25'06" |
| 12 | 13'01" | 01:38'07" |
| 12.4 | 07'13" | 01:40'50" |
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