10.0 km | 00:46:54 | 04:41/km日期: 2020-06-24 05:03 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'08" / 04'49" / 04'53" / 04'52" / 04'47" / 04'48" / 04'37" / 04'26" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 397 / 397 |
| 2 | | 05'04" (+01'08") | 391 / 788 |
| 3 | | 04'53" (+00'57") | 388 / 1177 |
| 4 | | 04'59" (+01'03") | 400 / 1577 |
| 5 | | 04'48" (+00'52") | 401 / 1979 |
| 6 | | 04'52" (+00'56") | 397 / 2376 |
| 7 | | 04'49" (+00'53") | 401 / 2778 |
| 8 | | 04'48" (+00'52") | 401 / 3179 |
| 9 | | 04'51" (+00'55") | 397 / 3577 |
| 10 | | 04'50" (+00'54") | 402 / 3979 |
| 11 | | 04'47" (+00'51") | 406 / 4386 |
| 12 | | 04'53" (+00'57") | 401 / 4787 |
| 13 | | 04'50" (+00'54") | 398 / 5186 |
| 14 | | 04'43" (+00'47") | 409 / 5595 |
| 15 | | 04'51" (+00'55") | 405 / 6001 |
| 16 | | 04'47" (+00'51") | 396 / 6398 |
| 17 | | 04'27" (+00'31") | 403 / 6801 |
| 18 | | 04'28" (+00'32") | 394 / 7196 |
| 19 | | 04'27" (+00'31") | 408 / 7604 |
| 20 | | 04'23" (+00'27") | 402 / 8006 |
| 21 | | 04'21" (+00'25") | 405 / 8411 |
| 22 | | 04'24" (+00'28") | 396 / 8808 |
| 23 | | 04'26" (+00'30") | 390 / 9198 |
| 24 | | 04'22" (+00'26") | 395 / 9594 |
| 25 | | 03'56" | 392 / 9987 |
| 26 | | 03'50" | 10 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 318.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'37" | 00:33'54" |
| 8 | 04'26" | 00:38'20" |
| 9 | 04'24" | 00:42'44" |
| 10.0 | 04'11" | 00:46'55" |
展開計圈分析
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