恭喜完成了第 20 馬
全馬 | 04:40:00 | 06:38/km | 第20馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:40:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'17" (+02'53") | 00:57'41" |
| 00:27'24" |
| 00:30'31" (+03'07") | 01:03'02" (+05'21") |
| 00:32'31" (+05'07") |
| 00:33'50" (+06'26") | 01:16'06" (+18'25") |
| 00:42'16" (+14'52") |
| 00:37'18" (+09'54") | 01:10'59" (+13'18") |
| 00:33'41" (+06'17") |
|
日期: 2014-10-05 07:02 - 總爬升: 768 m - 卡路里: 2986 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'46" (+01'45") | 1000 / 13000 |
| 14 | | 07'11" (+02'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'38") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 07'14" (+02'13") | 1000 / 18000 |
| 19 | | 06'58" (+01'57") | 1000 / 19000 |
| 20 | | 06'58" (+01'57") | 1000 / 20000 |
| 21 | | 07'34" (+02'33") | 1000 / 21000 |
| 22 | | 07'21" (+02'20") | 1000 / 22000 |
| 23 | | 05'54" (+00'53") | 1000 / 23000 |
| 24 | | 05'49" (+00'48") | 1000 / 24000 |
| 25 | | 05'51" (+00'50") | 1000 / 25000 |
| 26 | | 06'13" (+01'12") | 1000 / 26000 |
| 27 | | 09'26" (+04'25") | 1000 / 27000 |
| 28 | | 07'39" (+02'38") | 1000 / 28000 |
| 29 | | 07'11" (+02'10") | 1000 / 29000 |
| 30 | | 09'31" (+04'30") | 1000 / 30000 |
| 31 | | 08'00" (+02'59") | 1000 / 31000 |
| 32 | | 06'51" (+01'50") | 1000 / 32000 |
| 33 | | 06'48" (+01'47") | 1000 / 33000 |
| 34 | | 06'18" (+01'17") | 1000 / 34000 |
| 35 | | 06'31" (+01'30") | 1000 / 35000 |
| 36 | | 06'20" (+01'19") | 1000 / 36000 |
| 37 | | 06'55" (+01'54") | 1000 / 37000 |
| 38 | | 06'18" (+01'17") | 1000 / 38000 |
| 39 | | 06'45" (+01'44") | 1000 / 39000 |
| 40 | | 06'42" (+01'41") | 1000 / 40000 |
| 41 | | 06'49" (+01'48") | 1000 / 41000 |
| 42 | | 06'00" (+00'59") | 406 / 41406 |
樂活阿樂活
上凸台你也給我晶片出包
排乳酸跑你也晶片出包
成績還可以隨便幫跑者決定的
拜託
加油好嗎？
賽前宣言: 加油
賽後評分: 交管真的不行。
晶片出包N次，拜託樂活檢討一下好嗎。
給 3 星 
10月累積里程 : 246.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'15" | 00:13'35" |
| 3 | 05'47" | 00:19'22" |
| 4 | 05'37" | 00:24'59" |
| 5 | 05'18" | 00:30'17" |
| 6 | 05'13" | 00:35'30" |
| 7 | 05'18" | 00:40'48" |
| 8 | 05'29" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'39" | 00:57'41" |
| 11 | 06'11" | 01:03'52" |
| 12 | 05'01" | 01:08'53" |
| 13 | 06'47" | 01:15'40" |
| 14 | 07'11" | 01:22'51" |
| 15 | 05'21" | 01:28'12" |
| 16 | 05'40" | 01:33'52" |
| 17 | 05'17" | 01:39'09" |
| 18 | 07'14" | 01:46'23" |
| 19 | 07'21" | 01:53'44" |
| 20 | 06'59" | 02:00'43" |
| 21 | 08'25" | 02:09'08" |
| 22 | 07'22" | 02:16'30" |
| 23 | 06'23" | 02:22'53" |
| 24 | 05'49" | 02:28'42" |
| 25 | 05'51" | 02:34'33" |
| 26 | 07'09" | 02:41'42" |
| 27 | 09'26" | 02:51'08" |
| 28 | 08'09" | 02:59'17" |
| 29 | 07'11" | 03:06'28" |
| 30 | 10'21" | 03:16'49" |
| 31 | 08'00" | 03:24'49" |
| 32 | 06'52" | 03:31'41" |
| 33 | 08'15" | 03:39'56" |
| 34 | 06'19" | 03:46'15" |
| 35 | 07'52" | 03:54'07" |
| 36 | 06'21" | 04:00'28" |
| 37 | 06'56" | 04:07'24" |
| 38 | 06'18" | 04:13'42" |
| 39 | 06'46" | 04:20'28" |
| 40 | 07'20" | 04:27'48" |
| 41 | 06'50" | 04:34'38" |
| 41.4 | 05'56" | 04:37'03" |
展開計圈分析
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