14.4 km | 02:05:05 | 08:41/km日期: 2020-06-20 06:39 - 總爬升: 403 m - 平均心率: 119 - 卡路里: 1018 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'40" / 08'03" / 09'27" / 12'49" / 14'18" / 09'08" / 09'42" / 07'46" / 07'19" / 06'17" / 06'28" / 07'29" / 07'38" / 06'29" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+03'23") | 1000 / 1000 |
2 | | 08'03" (+01'47") | 1000 / 2000 |
3 | | 09'26" (+03'10") | 1000 / 3000 |
4 | | 12'49" (+06'33") | 1000 / 4000 |
5 | | 14'17" (+08'01") | 1000 / 5000 |
6 | | 09'07" (+02'51") | 1000 / 6000 |
7 | | 09'42" (+03'26") | 1000 / 7000 |
8 | | 07'46" (+01'30") | 1000 / 8000 |
9 | | 07'18" (+01'02") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'28" (+00'12") | 1000 / 11000 |
12 | | 07'28" (+01'12") | 1000 / 12000 |
13 | | 07'38" (+01'22") | 1000 / 13000 |
14 | | 06'28" (+00'12") | 1000 / 14000 |
15 | | 06'17" (+00'01") | 403 / 14403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
156.77 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 08'03" | 00:17'43" |
3 | 09'27" | 00:27'10" |
4 | 12'49" | 00:39'59" |
5 | 14'18" | 00:54'17" |
6 | 09'08" | 01:03'25" |
7 | 09'42" | 01:13'07" |
8 | 07'46" | 01:20'53" |
9 | 07'19" | 01:28'12" |
10 | 06'17" | 01:34'29" |
11 | 06'28" | 01:40'57" |
12 | 07'29" | 01:48'26" |
13 | 07'38" | 01:56'04" |
14 | 06'29" | 02:02'33" |
14.4 | 06'16" | 02:05'05" |