14.1 km | 01:26:03 | 06:06/km日期: 2020-06-23 04:30 - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 07'41" / 06'51" / 06'33" / 06'28" / 06'16" / 06'07" / 06'04" / 05'38" / 05'32" / 05'47" / 05'35" / 05'33" / 05'28" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'22") | 1000 / 1000 |
| 2 | | 06'51" (+01'24") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'51" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 06'16" | 00:33'49" |
| 6 | 06'07" | 00:39'56" |
| 7 | 06'04" | 00:46'00" |
| 8 | 05'38" | 00:51'38" |
| 9 | 05'32" | 00:57'10" |
| 10 | 05'47" | 01:02'57" |
| 11 | 05'35" | 01:08'32" |
| 12 | 05'33" | 01:14'05" |
| 13 | 05'28" | 01:19'33" |
| 14 | 05'43" | 01:25'16" |
| 14.1 | 06'13" | 01:25'55" |
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