6.9 km | 00:41:48 | 06:03/km日期: 2020-06-23 11:57 - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 45%
Pace: 09'42" / 05'29" / 05'34" / 05'40" / 07'25" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+04'16") | 960 / 960 |
| 2 | | 03'38" (+00'22") | 191 / 1152 |
| 3 | | 10'26" (+07'10") | 66 / 1218 |
| 4 | | 03'23" (+00'07") | 205 / 1423 |
| 5 | | 16'29" (+13'13") | 40 / 1463 |
| 6 | | 03'27" (+00'11") | 205 / 1669 |
| 7 | | 13'03" (+09'47") | 50 / 1719 |
| 8 | | 03'25" (+00'09") | 205 / 1924 |
| 9 | | 18'50" (+15'34") | 34 / 1958 |
| 10 | | 03'40" (+00'24") | 197 / 2155 |
| 11 | | 15'22" (+12'06") | 43 / 2199 |
| 12 | | 03'25" (+00'09") | 206 / 2406 |
| 13 | | 20'29" (+17'13") | 31 / 2437 |
| 14 | | 03'36" (+00'20") | 201 / 2639 |
| 15 | | 14'03" (+10'47") | 47 / 2686 |
| 16 | | 03'16" | 212 / 2899 |
| 17 | | 20'37" (+17'21") | 31 / 2931 |
| 18 | | 03'40" (+00'24") | 197 / 3129 |
| 19 | | 16'19" (+13'03") | 38 / 3168 |
| 20 | | 03'30" (+00'14") | 204 / 3372 |
| 21 | | 21'40" (+18'24") | 29 / 3401 |
| 22 | | 03'37" (+00'21") | 202 / 3604 |
| 23 | | 14'04" (+10'48") | 46 / 3650 |
| 24 | | 03'28" (+00'12") | 207 / 3857 |
| 25 | | 22'19" (+19'03") | 28 / 3886 |
| 26 | | 03'46" (+00'30") | 197 / 4084 |
| 27 | | 18'40" (+15'24") | 34 / 4118 |
| 28 | | 03'28" (+00'12") | 204 / 4322 |
| 29 | | 22'20" (+19'04") | 29 / 4351 |
| 30 | | 03'39" (+00'23") | 196 / 4548 |
| 31 | | 06'15" (+02'59") | 2345 / 6893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 318.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'29" | 00:15'11" |
| 3 | 05'34" | 00:20'45" |
| 4 | 05'40" | 00:26'25" |
| 5 | 07'25" | 00:33'50" |
| 6 | 05'31" | 00:39'21" |
| 6.9 | 05'18" | 00:44'06" |
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