10.2 km | 00:55:10 | 05:25/km日期: 2020-06-23 04:48 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'14" / 05'14" / 05'06" / 05'46" / 05'13" / 05'12" / 06'06" / 05'31" / 05'22" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
340.85 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'46" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 06'06" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'35" | 00:54'19" |
| 10.2 | 04'47" | 00:55'10" |
展開計圈分析
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