10.0 km | 00:58:17 | 05:49/km日期: 2020-06-22 21:24 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'20" / 06'43" / 05'46" / 05'38" / 05'32" / 06'45" / 05'30" / 05'30" / 05'25" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'11") | 500 / 500 |
| 2 | | 06'41" (+01'22") | 500 / 1000 |
| 3 | | 07'09" (+01'50") | 500 / 1500 |
| 4 | | 06'15" (+00'56") | 500 / 2000 |
| 5 | | 05'56" (+00'37") | 500 / 2500 |
| 6 | | 05'35" (+00'16") | 500 / 3000 |
| 7 | | 05'35" (+00'16") | 500 / 3500 |
| 8 | | 05'39" (+00'20") | 500 / 4000 |
| 9 | | 05'32" (+00'13") | 500 / 4500 |
| 10 | | 05'31" (+00'12") | 500 / 5000 |
| 11 | | 05'41" (+00'22") | 500 / 5500 |
| 12 | | 05'28" (+00'09") | 500 / 6000 |
| 13 | | 05'28" (+00'09") | 500 / 6500 |
| 14 | | 05'32" (+00'13") | 500 / 7000 |
| 15 | | 05'30" (+00'11") | 500 / 7500 |
| 16 | | 05'28" (+00'09") | 500 / 8000 |
| 17 | | 05'19" | 500 / 8500 |
| 18 | | 05'30" (+00'11") | 500 / 9000 |
| 19 | | 05'31" (+00'12") | 500 / 9500 |
| 20 | | 05'27" (+00'08") | 500 / 10000 |
| 21 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 182.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 05'46" | 00:19'49" |
| 4 | 05'38" | 00:25'27" |
| 5 | 05'32" | 00:30'59" |
| 6 | 06'45" | 00:37'44" |
| 7 | 05'30" | 00:43'14" |
| 8 | 05'30" | 00:48'44" |
| 9 | 05'25" | 00:54'09" |
| 10 | 05'30" | 00:59'39" |
| 10.0 | 04'33" | 00:59'42" |
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