35.1 km | 07:10:22 | 12:16/km日期: 2020-05-24 07:36 - 總爬升: 1366 m - 平均心率: 130 - 卡路里: 1514 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 93%
Pace: 12'22" / 12'03" / 17'38" / 19'19" / 11'36" / 26'10" / 17'47" / 12'09" / 19'30" / 10'37" / 13'01" / 16'50" / 23'33" / 13'55" / 14'29" / 36'11" / 15'58" / 29'23" / 41'23" / 23'21" / 15'13" / 16'57" / 06'21" / 02'28" / 02'20" / 01'43" / 01'08" / 01'41" / 01'25" / 07'25" / 01'04" / 00'55" / 00'44" / 00'46" / 00'56" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+13'55") | 8046 / 8046 |
2 | | 16'06" (+13'56") | 8046 / 16093 |
3 | | 18'48" (+16'38") | 8046 / 24140 |
4 | | 02'10" | 8046 / 32186 |
5 | | 00'49" | 2889 / 35076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 50.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 12'03" | 00:24'25" |
3 | 17'38" | 00:42'03" |
4 | 19'19" | 01:01'22" |
5 | 11'36" | 01:12'58" |
6 | 26'10" | 01:39'08" |
7 | 17'47" | 01:56'55" |
8 | 12'09" | 02:09'04" |
9 | 19'30" | 02:28'34" |
10 | 10'37" | 02:39'11" |
11 | 13'01" | 02:52'12" |
12 | 16'50" | 03:09'02" |
13 | 23'33" | 03:32'35" |
14 | 13'55" | 03:46'30" |
15 | 14'29" | 04:00'59" |
16 | 36'11" | 04:37'10" |
17 | 15'58" | 04:53'08" |
18 | 29'23" | 05:22'31" |
19 | 41'23" | 06:03'54" |
20 | 23'21" | 06:27'15" |
21 | 15'13" | 06:42'28" |
22 | 16'57" | 06:59'25" |
23 | 06'21" | 07:05'46" |
24 | 02'28" | 07:08'14" |
25 | 02'20" | 07:10'34" |
26 | 01'43" | 07:12'17" |
27 | 01'08" | 07:13'25" |
28 | 01'41" | 07:15'06" |
29 | 01'25" | 07:16'31" |
30 | 07'25" | 07:23'56" |
31 | 01'04" | 07:25'00" |
32 | 00'55" | 07:25'55" |
33 | 00'44" | 07:26'39" |
34 | 00'46" | 07:27'25" |
35 | 00'56" | 07:28'21" |
35.1 | 00'52" | 07:28'25" |