8.5 km | 00:43:22 | 05:06/km日期: 2020-06-23 19:40 - 平均心率: 180 - 卡路里: 548 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 59%
Pace: 04'45" / 05'07" / 05'11" / 05'07" / 05'15" / 05'12" / 05'12" / 05'11" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 432 / 432 |
2 | | 04'55" (+00'20") | 432 / 865 |
3 | | 04'57" (+00'22") | 427 / 1293 |
4 | | 05'03" (+00'28") | 431 / 1724 |
5 | | 05'08" (+00'33") | 418 / 2143 |
6 | | 05'09" (+00'34") | 428 / 2571 |
7 | | 05'13" (+00'38") | 422 / 2993 |
8 | | 05'06" (+00'31") | 421 / 3415 |
9 | | 05'11" (+00'36") | 420 / 3835 |
10 | | 05'13" (+00'38") | 416 / 4252 |
11 | | 05'10" (+00'35") | 422 / 4675 |
12 | | 05'08" (+00'33") | 422 / 5097 |
13 | | 05'08" (+00'33") | 424 / 5522 |
14 | | 05'14" (+00'39") | 418 / 5940 |
15 | | 05'07" (+00'32") | 426 / 6367 |
16 | | 05'18" (+00'43") | 417 / 6784 |
17 | | 05'09" (+00'34") | 420 / 7204 |
18 | | 05'12" (+00'37") | 418 / 7623 |
19 | | 05'10" (+00'35") | 423 / 8046 |
20 | | 05'06" (+00'31") | 429 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'07" | 00:09'52" |
3 | 05'11" | 00:15'03" |
4 | 05'07" | 00:20'10" |
5 | 05'15" | 00:25'25" |
6 | 05'12" | 00:30'37" |
7 | 05'12" | 00:35'49" |
8 | 05'11" | 00:41'00" |
8.5 | 04'58" | 00:43'22" |