10.0 km | 01:10:59 | 07:05/km日期: 2020-06-22 05:22 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'01" / 07'13" / 07'04" / 07'08" / 07'00" / 07'16" / 06'33" / 06'56" / 06'49" / 1309'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 375 / 3375 |
| 5 | | 06'57" (+00'16") | 1000 / 4375 |
| 6 | | 07'06" (+00'25") | 1000 / 5375 |
| 7 | | 06'42" (+00'01") | 1000 / 6375 |
| 8 | | 06'41" | 1000 / 7375 |
| 9 | | 06'54" (+00'13") | 1000 / 8375 |
| 10 | | 06'47" (+00'06") | 1000 / 9375 |
| 11 | | 07'31" (+00'50") | 631 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 07'04" | 00:22'18" |
| 4 | 07'08" | 00:29'26" |
| 5 | 07'00" | 00:36'26" |
| 6 | 07'16" | 00:43'42" |
| 7 | 06'33" | 00:50'15" |
| 8 | 06'56" | 00:57'11" |
| 9 | 06'49" | 01:04'00" |
| 10.0 | 09'06" | 01:13'10" |
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