10.7 km | 01:06:14 | 06:12/km日期: 2020-06-22 19:58 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'03" / 05'57" / 05'29" / 06'27" / 06'14" / 05'58" / 06'21" / 06'20" / 06'18" / 06'30" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+01'31") | 500 / 1500 |
3 | | 05'11" (+00'26") | 400 / 1900 |
4 | | 06'19" (+01'34") | 200 / 2100 |
5 | | 05'07" (+00'22") | 400 / 2500 |
6 | | 06'40" (+01'55") | 200 / 2700 |
7 | | 05'05" (+00'20") | 400 / 3100 |
8 | | 08'05" (+03'20") | 200 / 3300 |
9 | | 05'16" (+00'31") | 400 / 3700 |
10 | | 08'11" (+03'26") | 200 / 3900 |
11 | | 05'26" (+00'41") | 400 / 4300 |
12 | | 07'01" (+02'16") | 200 / 4500 |
13 | | 05'37" (+00'52") | 400 / 4900 |
14 | | 08'28" (+03'43") | 200 / 5100 |
15 | | 05'19" (+00'34") | 400 / 5500 |
16 | | 07'19" (+02'34") | 200 / 5700 |
17 | | 05'24" (+00'39") | 400 / 6100 |
18 | | 08'03" (+03'18") | 200 / 6300 |
19 | | 05'17" (+00'32") | 400 / 6700 |
20 | | 08'17" (+03'32") | 200 / 6900 |
21 | | 04'45" | 400 / 7300 |
22 | | 08'01" (+03'16") | 200 / 7500 |
23 | | 06'30" (+01'45") | 1000 / 8500 |
24 | | 06'13" (+01'28") | 500 / 9000 |
25 | | 06'30" (+01'45") | 1000 / 10000 |
26 | | 06'20" (+01'35") | 665 / 10665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
146.60 km Adidas Dumaro 9 累積 :
448.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'57" | 00:14'00" |
3 | 05'29" | 00:19'29" |
4 | 06'27" | 00:25'56" |
5 | 06'14" | 00:32'10" |
6 | 05'58" | 00:38'08" |
7 | 06'21" | 00:44'29" |
8 | 06'20" | 00:50'49" |
9 | 06'18" | 00:57'07" |
10 | 06'30" | 01:03'37" |
10.7 | 06'45" | 01:08'07" |