21.7 km | 02:28:01 | 06:49/km日期: 2020-06-21 05:27 - 平均心率: 126 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'16" / 06'08" / 06'18" / 06'18" / 06'17" / 06'12" / 06'13" / 06'38" / 07'43" / 06'28" / 07'26" / 06'31" / 06'15" / 07'42" / 09'57" / 07'48" / 06'04" / 06'47" / 06'12" / 07'52" / 06'20" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
235.63 km 母子鱷魚夾Y拖 三代39白 累積 :
4490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 06'18" | 00:25'00" |
5 | 06'17" | 00:31'17" |
6 | 06'12" | 00:37'29" |
7 | 06'13" | 00:43'42" |
8 | 06'38" | 00:50'20" |
9 | 07'43" | 00:58'03" |
10 | 06'28" | 01:04'31" |
11 | 07'26" | 01:11'57" |
12 | 06'31" | 01:18'28" |
13 | 06'15" | 01:24'43" |
14 | 07'42" | 01:32'25" |
15 | 09'57" | 01:42'22" |
16 | 07'48" | 01:50'10" |
17 | 06'04" | 01:56'14" |
18 | 06'47" | 02:03'01" |
19 | 06'12" | 02:09'13" |
20 | 07'52" | 02:17'05" |
21 | 06'20" | 02:23'25" |
21.7 | 06'11" | 02:27'41" |