21.1 km | 02:06:26 | 05:58/km日期: 2020-06-21 15:57 - 平均心率: 157 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'04" / 05'52" / 05'47" / 05'49" / 05'39" / 05'31" / 05'41" / 05'38" / 05'32" / 05'37" / 05'25" / 05'30" / 06'33" / 05'57" / 05'52" / 06'22" / 06'13" / 06'17" / 08'01" / 06'18" / 05'59" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'38") | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'29" (+00'04") | 1000 / 12000 |
13 | | 06'33" (+01'08") | 1000 / 13000 |
14 | | 05'56" (+00'31") | 1000 / 14000 |
15 | | 05'52" (+00'27") | 1000 / 15000 |
16 | | 06'22" (+00'57") | 1000 / 16000 |
17 | | 06'12" (+00'47") | 1000 / 17000 |
18 | | 06'17" (+00'52") | 1000 / 18000 |
19 | | 08'00" (+02'35") | 1000 / 19000 |
20 | | 06'17" (+00'52") | 1000 / 20000 |
21 | | 05'59" (+00'34") | 1000 / 21000 |
22 | | 05'26" (+00'01") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
207.19 km adidas adizero tempo 9 累積 :
879.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'49" | 00:23'32" |
5 | 05'39" | 00:29'11" |
6 | 05'31" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 05'38" | 00:46'01" |
9 | 05'32" | 00:51'33" |
10 | 05'37" | 00:57'10" |
11 | 05'25" | 01:02'35" |
12 | 05'30" | 01:08'05" |
13 | 06'33" | 01:14'38" |
14 | 05'57" | 01:20'35" |
15 | 05'52" | 01:26'27" |
16 | 06'22" | 01:32'49" |
17 | 06'13" | 01:39'02" |
18 | 06'17" | 01:45'19" |
19 | 08'01" | 01:53'20" |
20 | 06'18" | 01:59'38" |
21 | 05'59" | 02:05'37" |
21.2 | 05'25" | 02:06'26" |