2.6 km | 00:22:35 | 08:42/km日期: 2020-06-23 06:21 - 平均心率: 125 - 卡路里: 197 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'55" / 08'40" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'51") | 1000 / 1000 |
2 | | 11'17" (+07'12") | 93 / 1093 |
3 | | 06'48" (+02'43") | 49 / 1142 |
4 | | 12'36" (+08'31") | 79 / 1222 |
5 | | 04'54" (+00'49") | 67 / 1289 |
6 | | 11'25" (+07'20") | 87 / 1377 |
7 | | 05'18" (+01'13") | 62 / 1440 |
8 | | 10'13" (+06'08") | 97 / 1537 |
9 | | 04'05" | 81 / 1619 |
10 | | 11'18" (+07'13") | 88 / 1707 |
11 | | 05'20" (+01'15") | 62 / 1770 |
12 | | 10'19" (+06'14") | 96 / 1866 |
13 | | 04'24" (+00'19") | 75 / 1942 |
14 | | 12'05" (+08'00") | 82 / 2025 |
15 | | 04'51" (+00'46") | 68 / 2093 |
16 | | 10'48" (+06'43") | 92 / 2186 |
17 | | 04'19" (+00'14") | 77 / 2263 |
18 | | 12'02" (+07'57") | 83 / 2346 |
19 | | 04'42" (+00'37") | 70 / 2417 |
20 | | 11'53" (+07'48") | 84 / 2501 |
21 | | 05'01" (+00'56") | 66 / 2567 |
22 | | 09'20" (+05'15") | 24 / 2592 |
23 | | 24'11" (+20'06") | 1 / 2593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 21.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'40" | 00:17'35" |
2.6 | 08'25" | 00:22'35" |