6.7 km | 01:17:58 | 11:37/km日期: 2020-06-21 06:36 - 總爬升: 235 m - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'25" / 19'39" / 13'51" / 16'29" / 08'49" / 09'41" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+09'25") | 2139 / 2139 |
2 | | 03'56" (+00'26") | 43 / 2182 |
3 | | 17'44" (+14'14") | 83 / 2266 |
4 | | 03'34" (+00'04") | 46 / 2313 |
5 | | 15'19" (+11'49") | 94 / 2407 |
6 | | 03'40" (+00'10") | 46 / 2454 |
7 | | 16'02" (+12'32") | 91 / 2546 |
8 | | 03'52" (+00'22") | 43 / 2589 |
9 | | 14'43" (+11'13") | 99 / 2688 |
10 | | 04'23" (+00'53") | 35 / 2724 |
11 | | 15'45" (+12'15") | 101 / 2825 |
12 | | 04'20" (+00'50") | 35 / 2861 |
13 | | 13'47" (+10'17") | 82 / 2943 |
14 | | 03'43" (+00'13") | 41 / 2985 |
15 | | 16'24" (+12'54") | 81 / 3066 |
16 | | 03'50" (+00'20") | 40 / 3106 |
17 | | 13'33" (+10'03") | 91 / 3198 |
18 | | 03'58" (+00'28") | 40 / 3238 |
19 | | 14'14" (+10'44") | 89 / 3327 |
20 | | 04'35" (+01'05") | 32 / 3360 |
21 | | 36'45" (+33'15") | 301 / 3662 |
22 | | 03'30" | 384 / 4046 |
23 | | 25'31" (+22'01") | 120 / 4166 |
24 | | 03'31" (+00'01") | 387 / 4554 |
25 | | 28'39" (+25'09") | 105 / 4659 |
26 | | 03'30" | 407 / 5067 |
27 | | 35'06" (+31'36") | 96 / 5163 |
28 | | 07'28" (+03'58") | 1542 / 6706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 19'39" | 00:27'04" |
3 | 13'51" | 00:40'55" |
4 | 16'29" | 00:57'24" |
5 | 08'49" | 01:06'13" |
6 | 09'41" | 01:15'54" |
6.7 | 12'07" | 01:24'28" |