10.3 km | 01:06:25 | 06:26/km日期: 2020-06-20 06:52 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'12" / 10'19" / 08'16" / 08'15" / 08'36" / 07'01" / 07'25" / 07'24" / 06'35" / 10'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 346 / 346 |
| 2 | | 06'34" (+00'48") | 1000 / 1346 |
| 3 | | 06'39" (+00'53") | 1000 / 2346 |
| 4 | | 06'56" (+01'10") | 1000 / 3346 |
| 5 | | 06'05" (+00'19") | 1000 / 4346 |
| 6 | | 06'16" (+00'30") | 1000 / 5346 |
| 7 | | 06'30" (+00'44") | 1000 / 6346 |
| 8 | | 06'44" (+00'58") | 1000 / 7346 |
| 9 | | 06'11" (+00'25") | 1000 / 8346 |
| 10 | | 06'40" (+00'54") | 1000 / 9346 |
| 11 | | 05'46" | 654 / 10000 |
| 12 | | 06'25" (+00'39") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'19" | 00:16'31" |
| 3 | 08'16" | 00:24'47" |
| 4 | 08'15" | 00:33'02" |
| 5 | 08'36" | 00:41'38" |
| 6 | 07'01" | 00:48'39" |
| 7 | 07'25" | 00:56'04" |
| 8 | 07'24" | 01:03'28" |
| 9 | 06'35" | 01:10'03" |
| 10 | 10'18" | 01:20'21" |
| 10.3 | 06'24" | 01:22'21" |
展開計圈分析
留言 
