12.2 km | 00:57:11 | 04:42/km日期: 2020-06-21 05:55 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'10" / 05'04" / 04'57" / 05'06" / 04'32" / 04'30" / 04'18" / 04'20" / 04'19" / 04'24" / 04'45" / 04'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'47") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+02'00") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
123.15 km 
母子鱷魚 3代Y拖38 累積 :
1048.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 04'32" | 00:24'49" |
| 6 | 04'30" | 00:29'19" |
| 7 | 04'18" | 00:33'37" |
| 8 | 04'20" | 00:37'57" |
| 9 | 04'19" | 00:42'16" |
| 10 | 04'24" | 00:46'40" |
| 11 | 04'45" | 00:51'25" |
| 12 | 04'33" | 00:55'58" |
| 12.1 | 06'17" | 00:56'54" |
展開計圈分析
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