29.7 km | 03:34:09 | 07:12/km日期: 2020-06-14 06:54 - 卡路里: 814 Cal - 平均步頻: 118
Pace: 39'15" / 14'32" / 13'06" / 35'31" / 03'09" / 20'51" / 12'43" / 02'54" / 48'43" / 02'40" / 02'30" / 03'30" / 01'53" / 02'34" / 02'14" / 01'46" / 01'49" / 02'18" / 46'16" / 04'25" / 02'11" / 02'12" / 01'57" / 01'57" / 01'39" / 03'09" / 02'30" / 02'58" / 07'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" (+17'13") | 1000 / 1000 |
| 2 | | 14'30" (+12'52") | 1000 / 2000 |
| 3 | | 13'06" (+11'28") | 1000 / 3000 |
| 4 | | 13'45" (+12'07") | 1000 / 4000 |
| 5 | | 03'08" (+01'30") | 1000 / 5000 |
| 6 | | 20'52" (+19'14") | 1000 / 6000 |
| 7 | | 12'41" (+11'03") | 1000 / 7000 |
| 8 | | 02'55" (+01'17") | 1000 / 8000 |
| 9 | | 10'21" (+08'43") | 1000 / 9000 |
| 10 | | 02'37" (+00'59") | 1000 / 10000 |
| 11 | | 02'31" (+00'53") | 1000 / 11000 |
| 12 | | 03'28" (+01'50") | 1000 / 12000 |
| 13 | | 01'54" (+00'16") | 1000 / 13000 |
| 14 | | 02'31" (+00'53") | 1000 / 14000 |
| 15 | | 02'13" (+00'35") | 1000 / 15000 |
| 16 | | 01'47" (+00'09") | 1000 / 16000 |
| 17 | | 01'49" (+00'11") | 1000 / 17000 |
| 18 | | 02'17" (+00'39") | 1000 / 18000 |
| 19 | | 46'15" (+44'37") | 1000 / 19000 |
| 20 | | 04'23" (+02'45") | 1000 / 20000 |
| 21 | | 02'12" (+00'34") | 1000 / 21000 |
| 22 | | 02'11" (+00'33") | 1000 / 22000 |
| 23 | | 01'57" (+00'19") | 1000 / 23000 |
| 24 | | 01'56" (+00'18") | 1000 / 24000 |
| 25 | | 01'38" | 1000 / 25000 |
| 26 | | 03'09" (+01'31") | 1000 / 26000 |
| 27 | | 02'29" (+00'51") | 1000 / 27000 |
| 28 | | 03'00" (+01'22") | 1000 / 28000 |
| 29 | | 07'20" (+05'42") | 1000 / 29000 |
| 30 | | 08'50" (+07'12") | 693 / 29693 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'15" | 00:39'15" |
| 2 | 14'32" | 00:53'47" |
| 3 | 13'06" | 01:06'53" |
| 4 | 35'31" | 01:42'24" |
| 5 | 03'09" | 01:45'33" |
| 6 | 20'51" | 02:06'24" |
| 7 | 12'43" | 02:19'07" |
| 8 | 02'54" | 02:22'01" |
| 9 | 48'43" | 03:10'44" |
| 10 | 02'40" | 03:13'24" |
| 11 | 02'30" | 03:15'54" |
| 12 | 03'30" | 03:19'24" |
| 13 | 01'53" | 03:21'17" |
| 14 | 02'34" | 03:23'51" |
| 15 | 02'14" | 03:26'05" |
| 16 | 01'46" | 03:27'51" |
| 17 | 01'49" | 03:29'40" |
| 18 | 02'18" | 03:31'58" |
| 19 | 46'16" | 04:18'14" |
| 20 | 04'25" | 04:22'39" |
| 21 | 02'11" | 04:24'50" |
| 22 | 02'12" | 04:27'02" |
| 23 | 01'57" | 04:28'59" |
| 24 | 01'57" | 04:30'56" |
| 25 | 01'39" | 04:32'35" |
| 26 | 03'09" | 04:35'44" |
| 27 | 02'30" | 04:38'14" |
| 28 | 02'58" | 04:41'12" |
| 29 | 07'22" | 04:48'34" |
| 29.7 | 05'09" | 04:52'09" |
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