21.1 km | 02:36:08 | 07:24/km日期: 2020-06-21 18:54 - 平均心率: 135 - 卡路里: 1137 Cal - 總步數: 24026 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 10'30" / 06'34" / 07'15" / 06'12" / 06'31" / 07'10" / 06'52" / 06'50" / 06'23" / 07'36" / 06'52" / 07'23" / 06'30" / 08'02" / 07'29" / 07'26" / 06'51" / 08'49" / 07'51" / 08'02" / 06'56" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'14") | 1002 / 1002 | 124 / 76 |
| 2 | | 06'40" (+00'20") | 1000 / 2002 | 160 / 93 |
| 3 | | 07'19" (+00'59") | 1001 / 3003 | 156 / 87 |
| 4 | | 06'20" | 1000 / 4003 | 164 / 96 |
| 5 | | 07'03" (+00'43") | 1002 / 5006 | 158 / 89 |
| 6 | | 06'43" (+00'23") | 1002 / 6009 | 162 / 91 |
| 7 | | 07'05" (+00'45") | 1000 / 7009 | 161 / 87 |
| 8 | | 06'43" (+00'23") | 1000 / 8010 | 159 / 93 |
| 9 | | 06'36" (+00'16") | 1001 / 9012 | 165 / 91 |
| 10 | | 07'37" (+01'17") | 1002 / 10014 | 154 / 85 |
| 11 | | 06'58" (+00'38") | 1001 / 11015 | 163 / 87 |
| 12 | | 07'24" (+01'04") | 1001 / 12017 | 152 / 88 |
| 13 | | 06'43" (+00'23") | 1000 / 13017 | 164 / 90 |
| 14 | | 08'02" (+01'42") | 1000 / 14018 | 147 / 84 |
| 15 | | 07'37" (+01'17") | 1000 / 15018 | 155 / 84 |
| 16 | | 07'43" (+01'23") | 1001 / 16020 | 146 / 88 |
| 17 | | 06'34" (+00'14") | 1002 / 17022 | 165 / 92 |
| 18 | | 08'57" (+02'37") | 1000 / 18023 | 143 / 77 |
| 19 | | 07'52" (+01'32") | 1002 / 19025 | 150 / 84 |
| 20 | | 07'58" (+01'38") | 1003 / 20028 | 146 / 85 |
| 21 | | 07'02" (+00'42") | 1000 / 21029 | 155 / 91 |
| 22 | | 08'02" (+01'42") | 29 / 21058 | 145 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 228.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'34" | 00:17'04" |
| 3 | 07'15" | 00:24'19" |
| 4 | 06'12" | 00:30'31" |
| 5 | 06'31" | 00:37'02" |
| 6 | 07'10" | 00:44'12" |
| 7 | 06'52" | 00:51'04" |
| 8 | 06'50" | 00:57'54" |
| 9 | 06'23" | 01:04'17" |
| 10 | 07'36" | 01:11'53" |
| 11 | 06'52" | 01:18'45" |
| 12 | 07'23" | 01:26'08" |
| 13 | 06'30" | 01:32'38" |
| 14 | 08'02" | 01:40'40" |
| 15 | 07'29" | 01:48'09" |
| 16 | 07'26" | 01:55'35" |
| 17 | 06'51" | 02:02'26" |
| 18 | 08'49" | 02:11'15" |
| 19 | 07'51" | 02:19'06" |
| 20 | 08'02" | 02:27'08" |
| 21 | 06'56" | 02:34'04" |
| 21.1 | 34'40" | 02:36'08" |
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