10.1 km | 00:45:00 | 04:26/km日期: 2014-10-07 20:15 - 地點: 大坑情人橋 - 天氣: 涼爽 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'07" / 03'49" / 04'13" / 04'48" / 04'40" / 04'22" / 04'16" / 04'22" / 05'00" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'15") | 1036 / 1036 |
2 | | 03'49" | 1008 / 2044 |
3 | | 04'15" (+00'26") | 1004 / 3048 |
4 | | 04'49" (+01'00") | 1016 / 4065 |
5 | | 04'37" (+00'48") | 997 / 5063 |
6 | | 04'24" (+00'35") | 1007 / 6070 |
7 | | 04'13" (+00'24") | 1009 / 7080 |
8 | | 04'33" (+00'44") | 1016 / 8097 |
9 | | 04'48" (+00'59") | 1005 / 9103 |
10 | | 04'46" (+00'57") | 1010 / 10113 |
11 | | 05'31" (+01'42") | 21 / 10134 |
10月累積里程 :
96.66 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'49" | 00:07'56" |
3 | 04'13" | 00:12'09" |
4 | 04'48" | 00:16'57" |
5 | 04'40" | 00:21'37" |
6 | 04'22" | 00:25'59" |
7 | 04'16" | 00:30'15" |
8 | 04'22" | 00:34'37" |
9 | 05'00" | 00:39'37" |
10 | 04'45" | 00:44'22" |
10.1 | 04'42" | 00:45'00" |