18.3 km | 02:36:14 | 08:31/km日期: 2020-05-31 09:33 - 平均心率: 126 - 卡路里: 982 Cal - 平均步頻: 146
Pace: 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'04" / 00'04" / 00'06" / 00'06" / 00'02" / 00'03" / 00'05" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'04" / 00'05" / 00'03" / 00'02" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'03" / 00'02" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 09'55" / 08'03" / 09'00" / 07'58" / 12'33" / 06'42" / 07'50" / 09'38" / 07'57" / 06'35" / 06'29" / 09'40" / 08'10" / 07'04" / 08'21" / 08'19" / 11'24" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'04") | 1000 / 1000 |
2 | | 10'01" (+03'33") | 1000 / 2000 |
3 | | 07'55" (+01'27") | 1000 / 3000 |
4 | | 08'57" (+02'29") | 1000 / 4000 |
5 | | 12'52" (+06'24") | 1000 / 5000 |
6 | | 07'42" (+01'14") | 1000 / 6000 |
7 | | 06'37" (+00'09") | 1000 / 7000 |
8 | | 08'07" (+01'39") | 1000 / 8000 |
9 | | 09'24" (+02'56") | 1000 / 9000 |
10 | | 07'52" (+01'24") | 1000 / 10000 |
11 | | 06'38" (+00'10") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 09'36" (+03'08") | 1000 / 13000 |
14 | | 08'31" (+02'03") | 1000 / 14000 |
15 | | 06'45" (+00'17") | 1000 / 15000 |
16 | | 08'22" (+01'54") | 1000 / 16000 |
17 | | 09'13" (+02'45") | 1000 / 17000 |
18 | | 10'33" (+04'05") | 1000 / 18000 |
19 | | 12'31" (+06'03") | 322 / 18322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 00'03" | 00:00'12" |
6 | 00'04" | 00:00'16" |
7 | 00'04" | 00:00'20" |
8 | 00'03" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'01" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'01" | 00:00'27" |
13 | 00'01" | 00:00'28" |
14 | 00'06" | 00:00'34" |
15 | 00'06" | 00:00'40" |
16 | 00'02" | 00:00'42" |
17 | 00'06" | 00:00'48" |
18 | 00'06" | 00:00'54" |
19 | 00'06" | 00:01'00" |
20 | 00'02" | 00:01'02" |
21 | 00'06" | 00:01'08" |
22 | 00'03" | 00:01'11" |
23 | 00'05" | 00:01'16" |
24 | 00'04" | 00:01'20" |
25 | 00'04" | 00:01'24" |
26 | 00'06" | 00:01'30" |
27 | 00'06" | 00:01'36" |
28 | 00'02" | 00:01'38" |
29 | 00'03" | 00:01'41" |
30 | 00'05" | 00:01'46" |
31 | 00'01" | 00:01'47" |
32 | 00'01" | 00:01'48" |
33 | 00'06" | 00:01'54" |
34 | 00'06" | 00:02'00" |
35 | 00'06" | 00:02'06" |
36 | 00'06" | 00:02'12" |
37 | 00'03" | 00:02'15" |
38 | 00'04" | 00:02'19" |
39 | 00'05" | 00:02'24" |
40 | 00'03" | 00:02'27" |
41 | 00'02" | 00:02'29" |
42 | 00'06" | 00:02'35" |
43 | 00'06" | 00:02'41" |
44 | 00'06" | 00:02'47" |
45 | 00'01" | 00:02'48" |
46 | 00'06" | 00:02'54" |
47 | 00'06" | 00:03'00" |
48 | 00'04" | 00:03'04" |
49 | 00'06" | 00:03'10" |
50 | 00'06" | 00:03'16" |
51 | 00'01" | 00:03'17" |
52 | 00'03" | 00:03'20" |
53 | 00'02" | 00:03'22" |
54 | 00'06" | 00:03'28" |
55 | 00'04" | 00:03'32" |
56 | 00'06" | 00:03'38" |
57 | 00'06" | 00:03'44" |
58 | 00'06" | 00:03'50" |
59 | 00'06" | 00:03'56" |
60 | 00'01" | 00:03'57" |
61 | 00'06" | 00:04'03" |
62 | 00'06" | 00:04'09" |
63 | 00'06" | 00:04'15" |
64 | 00'06" | 00:04'21" |
65 | 00'06" | 00:04'27" |
66 | 00'06" | 00:04'33" |
67 | 00'04" | 00:04'37" |
68 | 00'06" | 00:04'43" |
69 | 00'05" | 00:04'48" |
70 | 00'03" | 00:04'51" |
71 | 00'03" | 00:04'54" |
72 | 00'06" | 00:05'00" |
73 | 00'06" | 00:05'06" |
74 | 00'06" | 00:05'12" |
75 | 00'06" | 00:05'18" |
76 | 00'06" | 00:05'24" |
77 | 00'06" | 00:05'30" |
78 | 00'06" | 00:05'36" |
79 | 00'06" | 00:05'42" |
80 | 00'06" | 00:05'48" |
81 | 00'06" | 00:05'54" |
82 | 00'02" | 00:05'56" |
83 | 00'01" | 00:05'57" |
84 | 00'02" | 00:05'59" |
85 | 00'01" | 00:06'00" |
86 | 00'01" | 00:06'01" |
87 | 00'01" | 00:06'02" |
88 | 00'01" | 00:06'03" |
89 | 00'03" | 00:06'06" |
90 | 09'55" | 00:16'01" |
91 | 08'03" | 00:24'04" |
92 | 09'00" | 00:33'04" |
93 | 07'58" | 00:41'02" |
94 | 12'33" | 00:53'35" |
95 | 06'42" | 01:00'17" |
96 | 07'50" | 01:08'07" |
97 | 09'38" | 01:17'45" |
98 | 07'57" | 01:25'42" |
99 | 06'35" | 01:32'17" |
100 | 06'29" | 01:38'46" |
101 | 09'40" | 01:48'26" |
102 | 08'10" | 01:56'36" |
103 | 07'04" | 02:03'40" |
104 | 08'21" | 02:12'01" |
105 | 08'19" | 02:20'20" |
106 | 11'24" | 02:31'44" |
18.3 | 00'-3" | 02:36'09" |