10.1 km | 01:00:24 | 06:00/km日期: 2020-06-17 04:44 - 平均心率: 153 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 06'22" / 06'01" / 05'58" / 05'46" / 05'45" / 10'27" / 06'04" / 05'56" / 05'59" / 06'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 07'24" (+01'40") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
120.27 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 6 | 10'27" | 00:40'19" |
| 7 | 06'04" | 00:46'23" |
| 8 | 05'56" | 00:52'19" |
| 9 | 05'59" | 00:58'18" |
| 10 | 06'37" | 01:04'55" |
| 10.1 | 07'24" | 01:05'21" |
展開計圈分析
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