21.0 km | 02:55:32 | 08:21/km日期: 2020-06-06 06:58 - 總爬升: 591 m - 平均心率: 138 - 卡路里: 1286 Cal - 總步數: 24622 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 84%
Pace: 09'40" / 08'05" / 09'10" / 10'02" / 09'08" / 09'07" / 09'31" / 07'48" / 06'43" / 06'47" / 08'18" / 08'02" / 08'40" / 16'07" / 06'53" / 07'01" / 06'11" / 06'25" / 06'11" / 06'33" / 06'24" / 172'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'49" (+03'51") | 1000 / 1000 | 125 / 81 |
2 | | 08'15" (+02'17") | 1001 / 2001 | 150 / 80 |
3 | | 09'30" (+03'32") | 1000 / 3002 | 142 / 73 |
4 | | 10'20" (+04'22") | 1001 / 4003 | 121 / 79 |
5 | | 09'04" (+03'06") | 1001 / 5005 | 139 / 79 |
6 | | 09'16" (+03'18") | 1000 / 6005 | 132 / 81 |
7 | | 09'23" (+03'25") | 1000 / 7006 | 137 / 77 |
8 | | 07'53" (+01'55") | 1000 / 8006 | 152 / 83 |
9 | | 06'47" (+00'49") | 1000 / 9007 | 162 / 90 |
10 | | 06'57" (+00'59") | 1001 / 10008 | 161 / 89 |
11 | | 08'37" (+02'39") | 1000 / 11009 | 142 / 81 |
12 | | 08'35" (+02'37") | 1002 / 12011 | 139 / 83 |
13 | | 08'56" (+02'58") | 1000 / 13012 | 126 / 88 |
14 | | 15'20" (+09'22") | 1002 / 14014 | 84 / 77 |
15 | | 07'51" (+01'53") | 1001 / 15015 | 146 / 86 |
16 | | 05'58" | 1002 / 16017 | 167 / 100 |
17 | | 06'30" (+00'32") | 1002 / 17019 | 166 / 92 |
18 | | 06'23" (+00'25") | 1000 / 18020 | 165 / 94 |
19 | | 06'12" (+00'14") | 1001 / 19021 | 167 / 96 |
20 | | 07'18" (+01'20") | 1002 / 20023 | 151 / 90 |
21 | | 06'19" (+00'21") | 991 / 21015 | 159 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 68.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 08'05" | 00:17'45" |
3 | 09'10" | 00:26'55" |
4 | 10'02" | 00:36'57" |
5 | 09'08" | 00:46'05" |
6 | 09'07" | 00:55'12" |
7 | 09'31" | 01:04'43" |
8 | 07'48" | 01:12'31" |
9 | 06'43" | 01:19'14" |
10 | 06'47" | 01:26'01" |
11 | 08'18" | 01:34'19" |
12 | 08'02" | 01:42'21" |
13 | 08'40" | 01:51'01" |
14 | 16'07" | 02:07'08" |
15 | 06'53" | 02:14'01" |
16 | 07'01" | 02:21'02" |
17 | 06'11" | 02:27'13" |
18 | 06'25" | 02:33'38" |
19 | 06'11" | 02:39'49" |
20 | 06'33" | 02:46'22" |
21 | 06'24" | 02:52'46" |
21.0 | 169'44" | 02:55'32" |