11.5 km | 01:02:15 | 05:25/km日期: 2014-10-08 05:00 - 平均心率: 151 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'18" / 06'01" / 05'09" / 05'22" / 05'14" / 05'04" / 05'27" / 04'51" / 05'14" / 04'40" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'25" (+00'45") | 474 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 05'09" | 00:18'28" |
| 4 | 05'22" | 00:23'50" |
| 5 | 05'14" | 00:29'04" |
| 6 | 05'04" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 04'51" | 00:44'26" |
| 9 | 05'14" | 00:49'40" |
| 10 | 04'40" | 00:54'20" |
| 11 | 05'37" | 00:59'57" |
| 11.5 | 05'24" | 01:02'31" |
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