6.7 km | 00:45:47 | 06:50/km日期: 2020-06-16 21:05 - 平均心率: 140 - 卡路里: 426 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67%
Pace: 05'10" / 06'47" / 06'00" / 06'38" / 06'32" / 06'14" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'48") | 2000 / 2000 |
| 2 | | 08'44" (+04'14") | 3 / 2003 |
| 3 | | 05'35" (+01'05") | 200 / 2203 |
| 4 | | 06'57" (+02'27") | 200 / 2403 |
| 5 | | 05'27" (+00'57") | 200 / 2603 |
| 6 | | 06'56" (+02'26") | 200 / 2803 |
| 7 | | 04'55" (+00'25") | 200 / 3003 |
| 8 | | 07'34" (+03'04") | 200 / 3203 |
| 9 | | 06'48" (+02'18") | 440 / 3643 |
| 10 | | 04'30" | 200 / 3843 |
| 11 | | 07'07" (+02'37") | 200 / 4043 |
| 12 | | 04'48" (+00'18") | 200 / 4243 |
| 13 | | 07'27" (+02'57") | 200 / 4443 |
| 14 | | 05'05" (+00'35") | 200 / 4643 |
| 15 | | 07'30" (+03'00") | 200 / 4843 |
| 16 | | 07'22" (+02'52") | 407 / 5250 |
| 17 | | 04'42" (+00'12") | 200 / 5450 |
| 18 | | 07'52" (+03'22") | 200 / 5650 |
| 19 | | 04'31" (+00'01") | 200 / 5850 |
| 20 | | 07'43" (+03'13") | 200 / 6050 |
| 21 | | 04'30" | 200 / 6250 |
| 22 | | 06'17" (+01'47") | 200 / 6450 |
| 23 | | 13'10" (+08'40") | 227 / 6678 |
| 24 | | 12'36" (+08'06") | 18 / 6696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'47" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'38" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 6.7 | 08'17" | 00:43'08" |
展開計圈分析
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