33.6 km | 04:30:10 | 08:02/km日期: 2020-06-21 08:26 - 總爬升: 950 m - 平均心率: 141 - 卡路里: 2234 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 10'36" / 07'43" / 06'53" / 06'51" / 06'44" / 07'48" / 07'16" / 06'30" / 06'33" / 06'54" / 07'03" / 10'43" / 06'38" / 06'43" / 06'38" / 06'56" / 09'19" / 08'32" / 13'13" / 07'08" / 07'27" / 07'38" / 07'29" / 09'15" / 07'25" / 07'47" / 07'15" / 07'59" / 09'51" / 07'39" / 08'21" / 09'05" / 10'41" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'06") | 1000 / 1000 |
| 2 | | 07'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 07'48" (+01'18") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+00'32") | 1000 / 11000 |
| 12 | | 10'42" (+04'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" (+00'07") | 1000 / 15000 |
| 16 | | 06'55" (+00'25") | 1000 / 16000 |
| 17 | | 09'19" (+02'49") | 1000 / 17000 |
| 18 | | 08'32" (+02'02") | 1000 / 18000 |
| 19 | | 13'12" (+06'42") | 1000 / 19000 |
| 20 | | 07'07" (+00'37") | 1000 / 20000 |
| 21 | | 07'27" (+00'57") | 1000 / 21000 |
| 22 | | 07'37" (+01'07") | 1000 / 22000 |
| 23 | | 07'28" (+00'58") | 1000 / 23000 |
| 24 | | 09'15" (+02'45") | 1000 / 24000 |
| 25 | | 07'24" (+00'54") | 1000 / 25000 |
| 26 | | 07'47" (+01'17") | 1000 / 26000 |
| 27 | | 07'14" (+00'44") | 1000 / 27000 |
| 28 | | 07'59" (+01'29") | 1000 / 28000 |
| 29 | | 09'51" (+03'21") | 1000 / 29000 |
| 30 | | 07'38" (+01'08") | 1000 / 30000 |
| 31 | | 08'21" (+01'51") | 1000 / 31000 |
| 32 | | 09'04" (+02'34") | 1000 / 32000 |
| 33 | | 10'40" (+04'10") | 1000 / 33000 |
| 34 | | 08'54" (+02'24") | 629 / 33629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'43" | 00:18'19" |
| 3 | 06'53" | 00:25'12" |
| 4 | 06'51" | 00:32'03" |
| 5 | 06'44" | 00:38'47" |
| 6 | 07'48" | 00:46'35" |
| 7 | 07'16" | 00:53'51" |
| 8 | 06'30" | 01:00'21" |
| 9 | 06'33" | 01:06'54" |
| 10 | 06'54" | 01:13'48" |
| 11 | 07'03" | 01:20'51" |
| 12 | 10'43" | 01:31'34" |
| 13 | 06'38" | 01:38'12" |
| 14 | 06'43" | 01:44'55" |
| 15 | 06'38" | 01:51'33" |
| 16 | 06'56" | 01:58'29" |
| 17 | 09'19" | 02:07'48" |
| 18 | 08'32" | 02:16'20" |
| 19 | 13'13" | 02:29'33" |
| 20 | 07'08" | 02:36'41" |
| 21 | 07'27" | 02:44'08" |
| 22 | 07'38" | 02:51'46" |
| 23 | 07'29" | 02:59'15" |
| 24 | 09'15" | 03:08'30" |
| 25 | 07'25" | 03:15'55" |
| 26 | 07'47" | 03:23'42" |
| 27 | 07'15" | 03:30'57" |
| 28 | 07'59" | 03:38'56" |
| 29 | 09'51" | 03:48'47" |
| 30 | 07'39" | 03:56'26" |
| 31 | 08'21" | 04:04'47" |
| 32 | 09'05" | 04:13'52" |
| 33 | 10'41" | 04:24'33" |
| 33.6 | 08'55" | 04:30'10" |
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