10.5 km | 01:00:20 | 05:43/km日期: 2014-10-07 05:39 - 地點: 育民國小 - 天氣: 涼爽-會冷 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'44" / 06'11" / 06'06" / 05'47" / 05'42" / 05'10" / 05'12" / 05'10" / 05'00" / 05'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1005 / 1005 |
| 2 | | 06'11" (+01'10") | 1013 / 2019 |
| 3 | | 06'04" (+01'03") | 1003 / 3022 |
| 4 | | 05'46" (+00'45") | 1012 / 4034 |
| 5 | | 05'41" (+00'40") | 1011 / 5046 |
| 6 | | 05'08" (+00'07") | 1005 / 6052 |
| 7 | | 05'11" (+00'10") | 1013 / 7065 |
| 8 | | 05'08" (+00'07") | 1010 / 8076 |
| 9 | | 05'01" | 1003 / 9079 |
| 10 | | 05'32" (+00'31") | 1014 / 10093 |
| 11 | | 06'00" (+00'59") | 552 / 10645 |
赤足跑+退乳酸
前5K配速OK，後前4K配太快，最後1K緩和跑。
休跑，準備下一場賽事。
10月累積里程 :
246.88 km 
Barefoot 40 累積 :
3305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 05'47" | 00:24'48" |
| 5 | 05'42" | 00:30'30" |
| 6 | 05'10" | 00:35'40" |
| 7 | 05'12" | 00:40'52" |
| 8 | 05'10" | 00:46'02" |
| 9 | 05'00" | 00:51'02" |
| 10 | 05'33" | 00:56'35" |
| 10.5 | 06'52" | 01:00'20" |
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展開計圈分析
