12.4 km | 01:06:01 | 05:18/km日期: 2014-10-06 19:27 - 地點: 舊社國小 - 天氣: 涼爽好天氣 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'26" / 05'23" / 05'20" / 05'18" / 05'24" / 05'16" / 05'16" / 05'18" / 05'13" / 05'06" / 05'14" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 595 / 595 |
| 2 | | 05'21" (+00'24") | 606 / 1202 |
| 3 | | 05'20" (+00'23") | 604 / 1807 |
| 4 | | 05'25" (+00'28") | 596 / 2404 |
| 5 | | 05'20" (+00'23") | 596 / 3000 |
| 6 | | 05'15" (+00'18") | 605 / 3605 |
| 7 | | 05'20" (+00'23") | 592 / 4197 |
| 8 | | 05'24" (+00'27") | 598 / 4796 |
| 9 | | 05'16" (+00'19") | 601 / 5397 |
| 10 | | 05'18" (+00'21") | 593 / 5990 |
| 11 | | 05'18" (+00'21") | 592 / 6583 |
| 12 | | 05'17" (+00'20") | 594 / 7178 |
| 13 | | 05'13" (+00'16") | 596 / 7775 |
| 14 | | 05'16" (+00'19") | 589 / 8364 |
| 15 | | 05'11" (+00'14") | 593 / 8958 |
| 16 | | 05'08" (+00'11") | 590 / 9548 |
| 17 | | 05'14" (+00'17") | 590 / 10139 |
| 18 | | 05'10" (+00'13") | 592 / 10731 |
| 19 | | 05'09" (+00'12") | 595 / 11326 |
| 20 | | 05'04" (+00'07") | 595 / 11922 |
| 21 | | 04'57" | 581 / 12504 |
10月累積里程 : 166.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'16" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'13" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 05'14" | 00:58'14" |
| 12 | 05'09" | 01:03'23" |
| 12.4 | 06'15" | 01:06'01" |
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