21.1 km | 01:49:51 | 05:12/km日期: 2014-10-07 18:34 - 總爬升: 105 m - 平均心率: 42 - 卡路里: 1866 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'39" / 06'13" / 05'23" / 07'34" / 04'54" / 04'59" / 05'02" / 05'18" / 04'32" / 04'55" / 05'40" / 04'42" / 04'59" / 04'45" / 04'39" / 04'42" / 04'52" / 04'48" / 04'50" / 04'45" / 04'28" / 11'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'23" | 00:18'15" |
| 4 | 07'34" | 00:25'49" |
| 5 | 04'54" | 00:30'43" |
| 6 | 04'59" | 00:35'42" |
| 7 | 05'02" | 00:40'44" |
| 8 | 05'18" | 00:46'02" |
| 9 | 04'32" | 00:50'34" |
| 10 | 04'55" | 00:55'29" |
| 11 | 05'40" | 01:01'09" |
| 12 | 04'42" | 01:05'51" |
| 13 | 04'59" | 01:10'50" |
| 14 | 04'45" | 01:15'35" |
| 15 | 04'39" | 01:20'14" |
| 16 | 04'42" | 01:24'56" |
| 17 | 04'52" | 01:29'48" |
| 18 | 04'48" | 01:34'36" |
| 19 | 04'50" | 01:39'26" |
| 20 | 04'45" | 01:44'11" |
| 21 | 04'28" | 01:48'39" |
| 21.1 | 11'12" | 01:49'51" |
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