|  105.5 km | 05:12:12 | 20.3 km/h日期: 2020-06-20 07:37 - 總爬升: 1223 m - 卡路里: 1583 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-24.11) | 996 / 996 | | 2 | | 26.47 (-17.97) | 1002 / 1998 | | 3 | | 15.25 (-29.19) | 990 / 2989 | | 4 | | 32.43 (-12.01) | 1003 / 3993 | | 5 | | 18.00 (-26.44) | 1009 / 5003 |
| 6 | | 30.00 (-14.44) | 1002 / 6005 | | 7 | | 17.82 (-26.62) | 988 / 6993 | | 8 | | 28.80 (-15.64) | 1009 / 8003 | | 9 | | 28.35 (-16.10) | 996 / 8999 | | 10 | | 28.35 (-16.10) | 1002 / 10001 | | 11 | | 28.57 (-15.87) | 1006 / 11008 | | 12 | | 23.84 (-20.60) | 991 / 12000 | | 13 | | 22.22 (-22.22) | 997 / 12997 | | 14 | | 28.35 (-16.10) | 1021 / 14018 | | 15 | | 27.48 (-16.96) | 992 / 15011 | | 16 | | 27.48 (-16.96) | 1004 / 16015 | | 17 | | 25.71 (-18.73) | 1000 / 17016 | | 18 | | 16.29 (-28.15) | 994 / 18010 | | 19 | | 23.38 (-21.07) | 1006 / 19016 | | 20 | | 14.94 (-29.51) | 996 / 20013 | | 21 | | 24.83 (-19.62) | 1016 / 21030 | | 22 | | 30.25 (-14.19) | 1007 / 22038 | | 23 | | 23.23 (-21.22) | 986 / 23024 | | 24 | | 16.22 (-28.23) | 1007 / 24031 | | 25 | | 26.67 (-17.78) | 1009 / 25041 | | 26 | | 25.00 (-19.44) | 998 / 26039 | | 27 | | 20.34 (-24.11) | 996 / 27035 | | 28 | | 19.05 (-25.40) | 1004 / 28040 | | 29 | | 16.36 (-28.08) | 1009 / 29049 | | 30 | | 13.28 (-31.16) | 984 / 30034 | | 31 | | 11.25 (-33.19) | 1002 / 31037 | | 32 | | 10.00 (-34.44) | 1011 / 32048 | | 33 | | 22.50 (-21.94) | 1000 / 33048 | | 34 | | 35.29 (-9.15) | 1012 / 34061 | | 35 | | 41.86 (-2.58) | 990 / 35052 | | 36 | | 36.36 (-8.08) | 1000 / 36052 | | 37 | | 30.51 (-13.94) | 1011 / 37064 | | 38 | | 15.86 (-28.59) | 998 / 38062 | | 39 | | 16.67 (-27.78) | 1009 / 39072 | | 40 | | 29.75 (-14.69) | 1003 / 40075 | | 41 | | 12.29 (-32.16) | 1004 / 41080 | | 42 | | 15.45 (-28.99) | 991 / 42072 | | 43 | | 38.30 (-6.15) | 1015 / 43088 | | 44 | | 27.27 (-17.17) | 999 / 44087 | | 45 | | 27.69 (-16.75) | 1007 / 45095 | | 46 | | 14.12 (-30.33) | 987 / 46082 | | 47 | | 20.69 (-23.75) | 1019 / 47101 | | 48 | | 27.69 (-16.75) | 999 / 48101 | | 49 | | 27.91 (-16.54) | 992 / 49094 | | 50 | | 11.11 (-33.33) | 1001 / 50095 | | 51 | | 11.61 (-32.83) | 1008 / 51103 | | 52 | | 41.86 (-2.58) | 1005 / 52109 | | 53 | | 19.15 (-25.30) | 999 / 53108 | | 54 | | 9.42 (-35.02) | 1000 / 54108 | | 55 | | 10.53 (-33.92) | 1004 / 55113 | | 56 | | 37.11 (-7.33) | 1002 / 56116 | | 57 | | 31.30 (-13.14) | 1017 / 57134 | | 58 | | 20.22 (-24.22) | 1002 / 58136 | | 59 | | 17.65 (-26.80) | 1000 / 59137 | | 60 | | 29.27 (-15.18) | 995 / 60132 | | 61 | | 24.66 (-19.79) | 1000 / 61133 | | 62 | | 19.05 (-25.40) | 1006 / 62139 | | 63 | | 19.57 (-24.88) | 995 / 63135 | | 64 | | 12.54 (-31.90) | 1008 / 64144 | | 65 | | 33.96 (-10.48) | 1009 / 65153 | | 66 | | 32.14 (-12.30) | 1006 / 66159 | | 67 | | 17.65 (-26.80) | 996 / 67156 | | 68 | | 31.58 (-12.87) | 999 / 68155 | | 69 | | 19.35 (-25.09) | 1006 / 69162 | | 70 | | 18.09 (-26.35) | 1009 / 70172 | | 71 | | 10.03 (-34.42) | 998 / 71170 | | 72 | | 8.67 (-35.77) | 997 / 72168 | | 73 | | 9.00 (-35.44) | 1002 / 73171 | | 74 | | 18.09 (-26.35) | 1004 / 74175 | | 75 | | 44.44 | 1002 / 75177 | | 76 | | 43.37 (-1.07) | 1019 / 76197 | | 77 | | 37.89 (-6.55) | 983 / 77180 | | 78 | | 40.91 (-3.54) | 1002 / 78182 | | 79 | | 28.12 (-16.32) | 1002 / 79185 | | 80 | | 29.03 (-15.41) | 1003 / 80188 | | 81 | | 27.69 (-16.75) | 1010 / 81199 | | 82 | | 26.47 (-17.97) | 997 / 82197 | | 83 | | 36.36 (-8.08) | 1009 / 83206 | | 84 | | 27.07 (-17.38) | 1001 / 84208 | | 85 | | 24.83 (-19.62) | 987 / 85195 | | 86 | | 28.80 (-15.64) | 1006 / 86202 | | 87 | | 28.12 (-16.32) | 1012 / 87214 | | 88 | | 16.07 (-28.37) | 992 / 88207 | | 89 | | 29.03 (-15.41) | 1009 / 89216 | | 90 | | 26.47 (-17.97) | 999 / 90215 | | 91 | | 23.68 (-20.76) | 1001 / 91216 | | 92 | | 15.19 (-29.25) | 1001 / 92218 | | 93 | | 22.78 (-21.66) | 1012 / 93230 | | 94 | | 20.69 (-23.75) | 997 / 94227 | | 95 | | 20.57 (-23.87) | 1001 / 95228 | | 96 | | 19.78 (-24.66) | 995 / 96223 | | 97 | | 22.78 (-21.66) | 1008 / 97232 | | 98 | | 22.22 (-22.22) | 996 / 98229 | | 99 | | 23.84 (-20.60) | 987 / 99216 | | 100 | | 23.23 (-21.22) | 1010 / 100226 | | 101 | | 18.46 (-25.98) | 995 / 101222 | | 102 | | 24.16 (-20.28) | 1015 / 102238 | | 103 | | 24.00 (-20.44) | 984 / 103222 | | 104 | | 17.56 (-26.88) | 1012 / 104235 | | 105 | | 21.05 (-23.39) | 1000 / 105235 | | 106 | | 24.66 (-19.79) | 532 / 105767 |
6月累積里程 : 227.42 km Android - samsung SM-N9700 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -2.6 % | | 2 | 26.3 | -0.7 % | | 3 | 15.4 | 1.5 % | | 4 | 32.1 | 1.0 % | | 5 | 18.0 | 1.9 % | | 6 | 29.8 | 3.0 % | | 7 | 17.8 | 3.3 % | | 8 | 28.8 | 2.5 % | | 9 | 27.9 | 2.5 % | | 10 | 28.6 | 2.0 % | | 11 | 28.3 | 3.0 % | | 12 | 24.0 | 2.5 % | | 13 | 22.0 | 4.2 % | | 14 | 28.1 | -2.0 % | | 15 | 27.5 | 1.7 % | | 16 | 27.3 | 2.0 % | | 17 | 25.5 | 2.5 % | | 18 | 16.4 | 5.2 % | | 19 | 23.7 | -2.2 % | | 20 | 14.8 | 3.0 % | | 21 | 24.8 | 1.9 % | | 22 | 29.8 | -2.0 % | | 23 | 24.0 | 2.9 % | | 24 | 15.9 | 2.7 % | | 25 | 26.5 | 2.2 % | | 26 | 25.2 | 2.4 % | | 27 | 20.9 | 3.1 % | | 28 | 19.1 | 5.0 % | | 29 | 16.0 | 3.4 % | | 30 | 13.6 | 4.9 % | | 31 | 11.1 | 5.8 % | | 32 | 10.0 | 7.2 % | | 33 | 20.9 | -12.6 % | | 34 | 35.3 | -6.5 % | | 35 | 41.9 | -6.0 % | | 36 | 36.0 | -4.9 % | | 37 | 30.5 | -2.4 % | | 38 | 16.8 | 5.0 % | | 39 | 15.6 | 4.1 % | | 40 | 30.3 | -5.8 % | | 41 | 13.0 | 4.9 % | | 42 | 14.1 | 4.1 % | | 43 | 37.5 | -4.8 % | | 44 | 27.7 | 2.0 % | | 45 | 27.5 | -4.1 % | | 46 | 14.6 | 3.4 % | | 47 | 19.6 | 5.2 % | | 48 | 28.1 | -1.2 % | | 49 | 28.3 | -1.1 % | | 50 | 11.9 | 6.0 % | | 51 | 10.6 | 6.1 % | | 52 | 40.4 | -6.8 % | | 53 | 27.7 | -9.6 % | | 54 | 8.8 | 8.6 % | | 55 | 9.9 | 5.9 % | | 56 | 32.7 | -6.4 % | | 57 | 32.4 | -3.4 % | | 58 | 20.6 | 3.2 % | | 59 | 19.6 | 2.0 % | | 60 | 23.5 | -3.0 % | | 61 | 33.6 | -3.9 % | | 62 | 15.9 | 6.0 % | | 63 | 22.1 | 2.8 % | | 64 | 11.8 | 5.3 % | | 65 | 31.0 | -4.6 % | | 66 | 33.6 | -4.2 % | | 67 | 17.3 | 3.4 % | | 68 | 31.0 | -4.0 % | | 69 | 24.3 | -4.1 % | | 70 | 16.0 | 4.4 % | | 71 | 10.7 | 4.0 % | | 72 | 8.6 | 5.6 % | | 73 | 9.2 | 7.2 % | | 74 | 14.9 | -10.5 % | | 75 | 43.9 | -6.2 % | | 76 | 44.4 | -5.6 % | | 77 | 38.3 | -4.4 % | | 78 | 38.3 | -4.4 % | | 79 | 30.0 | 6.0 % | | 80 | 28.3 | -3.6 % | | 81 | 28.6 | -2.0 % | | 82 | 26.1 | -1.3 % | | 83 | 33.3 | -3.3 % | | 84 | 30.8 | -1.4 % | | 85 | 23.2 | -2.1 % | | 86 | 29.0 | -0.9 % | | 87 | 29.3 | -2.7 % | | 88 | 17.6 | 3.1 % | | 89 | 23.7 | -4.0 % | | 90 | 27.7 | -1.5 % | | 91 | 23.5 | -0.9 % | | 92 | 15.8 | 3.2 % | | 93 | 20.2 | -1.1 % | | 94 | 21.4 | -2.8 % | | 95 | 23.7 | -3.2 % | | 96 | 18.2 | -2.5 % | | 97 | 22.5 | -2.0 % | | 98 | 22.1 | -2.8 % | | 99 | 23.8 | -1.4 % | | 100 | 24.3 | -2.3 % | | 101 | 18.2 | -3.2 % | | 102 | 23.1 | -0.8 % | | 103 | 23.2 | -1.1 % | | 104 | 18.2 | -1.1 % | | 105 | 21.3 | 3.0 % | | 105.8 | 23.0 | -3.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
