7.8 km | 00:49:07 | 06:18/km日期: 2020-06-11 20:13 - 平均心率: 165 - 卡路里: 429 Cal - 平均步頻: 190
Pace: 06'12" / 12'38" / 05'36" / 05'18" / 05'17" / 05'10" / 05'00" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'03") | 1860 / 1860 |
2 | | 54'40" (+49'47") | 145 / 2005 |
3 | | 05'33" (+00'40") | 292 / 2297 |
4 | | 05'29" (+00'36") | 290 / 2588 |
5 | | 05'24" (+00'31") | 296 / 2884 |
6 | | 05'23" (+00'30") | 297 / 3182 |
7 | | 05'10" (+00'17") | 307 / 3489 |
8 | | 05'18" (+00'25") | 306 / 3796 |
9 | | 05'19" (+00'26") | 304 / 4100 |
10 | | 05'23" (+00'30") | 296 / 4397 |
11 | | 05'13" (+00'20") | 310 / 4707 |
12 | | 05'12" (+00'19") | 310 / 5018 |
13 | | 05'09" (+00'16") | 308 / 5327 |
14 | | 05'00" (+00'07") | 321 / 5648 |
15 | | 05'07" (+00'14") | 309 / 5958 |
16 | | 05'25" (+00'32") | 298 / 6257 |
17 | | 04'58" (+00'05") | 312 / 6569 |
18 | | 04'53" | 313 / 6883 |
19 | | 05'11" (+00'18") | 296 / 7180 |
20 | | 05'09" (+00'16") | 292 / 7472 |
21 | | 04'48" | 307 / 7780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 37.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 12'38" | 00:18'50" |
3 | 05'36" | 00:24'26" |
4 | 05'18" | 00:29'44" |
5 | 05'17" | 00:35'01" |
6 | 05'10" | 00:40'11" |
7 | 05'00" | 00:45'11" |
7.8 | 05'02" | 00:49'07" |