21.2 km | 02:46:09 | 07:49/km日期: 2020-06-20 15:11 - 總爬升: 419 m - 平均心率: 104 - 卡路里: 799 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 07'05" / 07'02" / 06'56" / 07'47" / 08'57" / 09'10" / 07'53" / 07'03" / 07'10" / 09'21" / 10'10" / 08'48" / 07'07" / 10'03" / 08'45" / 10'41" / 09'01" / 09'31" / 13'06" / 08'44" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 07'46" (+01'12") | 1000 / 4000 |
| 5 | | 08'57" (+02'23") | 1000 / 5000 |
| 6 | | 09'09" (+02'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 07'50" (+01'16") | 1000 / 10000 |
| 11 | | 08'43" (+02'09") | 1000 / 11000 |
| 12 | | 08'47" (+02'13") | 1000 / 12000 |
| 13 | | 07'07" (+00'33") | 1000 / 13000 |
| 14 | | 07'32" (+00'58") | 1000 / 14000 |
| 15 | | 08'45" (+02'11") | 1000 / 15000 |
| 16 | | 07'03" (+00'29") | 1000 / 16000 |
| 17 | | 09'01" (+02'27") | 1000 / 17000 |
| 18 | | 09'30" (+02'56") | 1000 / 18000 |
| 19 | | 06'58" (+00'24") | 1000 / 19000 |
| 20 | | 08'37" (+02'03") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 06'14" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'56" | 00:21'03" |
| 4 | 07'47" | 00:28'50" |
| 5 | 08'57" | 00:37'47" |
| 6 | 09'10" | 00:46'57" |
| 7 | 07'53" | 00:54'50" |
| 8 | 07'03" | 01:01'53" |
| 9 | 07'10" | 01:09'03" |
| 10 | 09'21" | 01:18'24" |
| 11 | 10'10" | 01:28'34" |
| 12 | 08'48" | 01:37'22" |
| 13 | 07'07" | 01:44'29" |
| 14 | 10'03" | 01:54'32" |
| 15 | 08'45" | 02:03'17" |
| 16 | 10'41" | 02:13'58" |
| 17 | 09'01" | 02:22'59" |
| 18 | 09'31" | 02:32'30" |
| 19 | 13'06" | 02:45'36" |
| 20 | 08'44" | 02:54'20" |
| 21 | 06'28" | 03:00'48" |
| 21.2 | 06'14" | 03:02'20" |
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