10.2 km | 01:24:36 | 08:18/km日期: 2020-06-21 05:26 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 11'19" / 07'10" / 07'37" / 07'18" / 07'25" / 07'24" / 07'17" / 07'48" / 09'44" / 13'04" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'29") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'08") | 1000 / 4000 |
| 5 | | 07'24" (+00'14") | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 |
| 7 | | 07'16" (+00'06") | 1000 / 7000 |
| 8 | | 07'48" (+00'38") | 1000 / 8000 |
| 9 | | 08'58" (+01'48") | 1000 / 9000 |
| 10 | | 13'48" (+06'38") | 1000 / 10000 |
| 11 | | 11'37" (+04'27") | 187 / 10187 |
6月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 07'10" | 00:18'29" |
| 3 | 07'37" | 00:26'06" |
| 4 | 07'18" | 00:33'24" |
| 5 | 07'25" | 00:40'49" |
| 6 | 07'24" | 00:48'13" |
| 7 | 07'17" | 00:55'30" |
| 8 | 07'48" | 01:03'18" |
| 9 | 09'44" | 01:13'02" |
| 10 | 13'04" | 01:26'06" |
| 10.2 | 11'35" | 01:28'16" |
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