5.0 km | 00:29:36 | 05:54/km日期: 2020-06-21 08:36 - 平均心率: 178 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'34" / 05'50" / 05'32" / 05'50" / 05'46" / 308'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'01") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 16'36" (+11'07") | 12 / 5012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 18.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 02'34" | 00:02'56" |
24 | 05'50" | 00:08'46" |
25 | 05'32" | 00:14'18" |
26 | 05'50" | 00:20'08" |
27 | 05'46" | 00:25'54" |
5.0 | 00'-10" | 00:29'36" |