18.2 km | 02:33:31 | 08:25/km日期: 2020-05-09 12:21 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 1095 Cal
Pace: 09'59" / 10'34" / 10'00" / 10'39" / 09'49" / 06'52" / 00'02" / 08'41" / 19'16" / 07'14" / 06'15" / 05'51" / 07'10" / 10'30" / 07'08" / 07'58" / 07'49" / 35'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
63.46 km 鱷魚Y拖 一代 累積 :
402.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 10'34" | 00:20'33" |
3 | 10'00" | 00:30'33" |
4 | 10'39" | 00:41'12" |
5 | 09'49" | 00:51'01" |
6 | 06'52" | 00:57'53" |
7 | 00'02" | 00:57'55" |
8 | 08'41" | 01:06'36" |
9 | 19'16" | 01:25'52" |
10 | 07'14" | 01:33'06" |
11 | 06'15" | 01:39'21" |
12 | 05'51" | 01:45'12" |
13 | 07'10" | 01:52'22" |
14 | 10'30" | 02:02'52" |
15 | 07'08" | 02:10'00" |
16 | 07'58" | 02:17'58" |
17 | 07'49" | 02:25'47" |
16.2 | -9'-53" | 02:33'31" |