22.2 km | 02:04:55 | 05:37/km日期: 2013-02-23 20:38 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1459 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'30" / 05'28" / 05'27" / 05'27" / 05'25" / 05'32" / 05'35" / 05'38" / 05'38" / 05'35" / 05'31" / 05'40" / 05'32" / 05'37" / 05'40" / 05'40" / 05'50" / 05'40" / 05'46" / 05'47" / 05'54" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1008 / 1008 |
| 2 | | 05'26" (+00'01") | 1003 / 2012 |
| 3 | | 05'26" (+00'01") | 1006 / 3019 |
| 4 | | 05'28" (+00'03") | 1001 / 4020 |
| 5 | | 05'25" | 1006 / 5026 |
| 6 | | 05'32" (+00'07") | 1004 / 6031 |
| 7 | | 05'34" (+00'09") | 1008 / 7039 |
| 8 | | 05'38" (+00'13") | 1008 / 8048 |
| 9 | | 05'38" (+00'13") | 1005 / 9053 |
| 10 | | 05'31" (+00'06") | 1000 / 10053 |
| 11 | | 05'34" (+00'09") | 998 / 11052 |
| 12 | | 05'37" (+00'12") | 1008 / 12060 |
| 13 | | 05'34" (+00'09") | 1009 / 13070 |
| 14 | | 05'39" (+00'14") | 1002 / 14073 |
| 15 | | 05'39" (+00'14") | 1002 / 15075 |
| 16 | | 05'40" (+00'15") | 1004 / 16080 |
| 17 | | 05'46" (+00'21") | 1008 / 17088 |
| 18 | | 05'43" (+00'18") | 998 / 18087 |
| 19 | | 05'47" (+00'22") | 1003 / 19091 |
| 20 | | 05'41" (+00'16") | 1013 / 20104 |
| 21 | | 05'50" (+00'25") | 998 / 21102 |
| 22 | | 05'58" (+00'33") | 1012 / 22115 |
今天放輕鬆跑，開始都維持著5分30秒...感覺應該可以跑比較久了，一直到16公里都還覺得力氣還不錯，應該有機會挑戰30k，無奈到了19k以後，竟然體力直線下滑...最後竟然還是一樣跑22k...再一次殘念...
2月累積里程 :
143.24 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'38" | 00:44'02" |
| 9 | 05'38" | 00:49'40" |
| 10 | 05'35" | 00:55'15" |
| 11 | 05'31" | 01:00'46" |
| 12 | 05'40" | 01:06'26" |
| 13 | 05'32" | 01:11'58" |
| 14 | 05'37" | 01:17'35" |
| 15 | 05'40" | 01:23'15" |
| 16 | 05'40" | 01:28'55" |
| 17 | 05'50" | 01:34'45" |
| 18 | 05'40" | 01:40'25" |
| 19 | 05'46" | 01:46'11" |
| 20 | 05'47" | 01:51'58" |
| 21 | 05'54" | 01:57'52" |
| 22 | 05'55" | 02:03'47" |
| 22.2 | 05'22" | 02:04'55" |
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