44.2 km | 05:46:29 | 07:50/km日期: 2020-06-20 05:03 - 總爬升: 785 m - 平均心率: 145 - 卡路里: 2947 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'47" / 05'53" / 06'05" / 05'52" / 05'53" / 05'32" / 05'40" / 05'50" / 05'59" / 06'14" / 06'41" / 05'41" / 07'25" / 06'04" / 08'00" / 07'14" / 06'52" / 05'52" / 06'10" / 06'28" / 07'57" / 06'24" / 06'27" / 07'20" / 07'42" / 08'39" / 06'18" / 07'15" / 08'55" / 13'34" / 08'24" / 11'53" / 14'53" / 11'05" / 11'39" / 10'02" / 10'26" / 07'21" / 09'14" / 09'42" / 08'51" / 07'45" / 08'02" / 06'57" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'40" (+01'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 07'24" (+01'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 08'00" (+02'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'42") | 1000 / 16000 |
| 17 | | 06'51" (+01'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 06'09" (+00'37") | 1000 / 19000 |
| 20 | | 06'28" (+00'56") | 1000 / 20000 |
| 21 | | 07'56" (+02'24") | 1000 / 21000 |
| 22 | | 06'24" (+00'52") | 1000 / 22000 |
| 23 | | 06'26" (+00'54") | 1000 / 23000 |
| 24 | | 07'20" (+01'48") | 1000 / 24000 |
| 25 | | 07'41" (+02'09") | 1000 / 25000 |
| 26 | | 08'39" (+03'07") | 1000 / 26000 |
| 27 | | 06'17" (+00'45") | 1000 / 27000 |
| 28 | | 07'15" (+01'43") | 1000 / 28000 |
| 29 | | 08'55" (+03'23") | 1000 / 29000 |
| 30 | | 13'33" (+08'01") | 1000 / 30000 |
| 31 | | 08'24" (+02'52") | 1000 / 31000 |
| 32 | | 11'53" (+06'21") | 1000 / 32000 |
| 33 | | 14'52" (+09'20") | 1000 / 33000 |
| 34 | | 11'04" (+05'32") | 1000 / 34000 |
| 35 | | 11'39" (+06'07") | 1000 / 35000 |
| 36 | | 10'01" (+04'29") | 1000 / 36000 |
| 37 | | 10'26" (+04'54") | 1000 / 37000 |
| 38 | | 07'20" (+01'48") | 1000 / 38000 |
| 39 | | 09'14" (+03'42") | 1000 / 39000 |
| 40 | | 09'41" (+04'09") | 1000 / 40000 |
| 41 | | 08'51" (+03'19") | 1000 / 41000 |
| 42 | | 07'44" (+02'12") | 1000 / 42000 |
| 43 | | 08'02" (+02'30") | 1000 / 43000 |
| 44 | | 06'56" (+01'24") | 1000 / 44000 |
| 45 | | 07'47" (+02'15") | 196 / 44196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 602.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'53" | 00:14'40" |
| 3 | 06'05" | 00:20'45" |
| 4 | 05'52" | 00:26'37" |
| 5 | 05'53" | 00:32'30" |
| 6 | 05'32" | 00:38'02" |
| 7 | 05'40" | 00:43'42" |
| 8 | 05'50" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 06'14" | 01:01'45" |
| 11 | 06'41" | 01:08'26" |
| 12 | 05'41" | 01:14'07" |
| 13 | 07'25" | 01:21'32" |
| 14 | 06'04" | 01:27'36" |
| 15 | 08'00" | 01:35'36" |
| 16 | 07'14" | 01:42'50" |
| 17 | 06'52" | 01:49'42" |
| 18 | 05'52" | 01:55'34" |
| 19 | 06'10" | 02:01'44" |
| 20 | 06'28" | 02:08'12" |
| 21 | 07'57" | 02:16'09" |
| 22 | 06'24" | 02:22'33" |
| 23 | 06'27" | 02:29'00" |
| 24 | 07'20" | 02:36'20" |
| 25 | 07'42" | 02:44'02" |
| 26 | 08'39" | 02:52'41" |
| 27 | 06'18" | 02:58'59" |
| 28 | 07'15" | 03:06'14" |
| 29 | 08'55" | 03:15'09" |
| 30 | 13'34" | 03:28'43" |
| 31 | 08'24" | 03:37'07" |
| 32 | 11'53" | 03:49'00" |
| 33 | 14'53" | 04:03'53" |
| 34 | 11'05" | 04:14'58" |
| 35 | 11'39" | 04:26'37" |
| 36 | 10'02" | 04:36'39" |
| 37 | 10'26" | 04:47'05" |
| 38 | 07'21" | 04:54'26" |
| 39 | 09'14" | 05:03'40" |
| 40 | 09'42" | 05:13'22" |
| 41 | 08'51" | 05:22'13" |
| 42 | 07'45" | 05:29'58" |
| 43 | 08'02" | 05:38'00" |
| 44 | 06'57" | 05:44'57" |
| 44.2 | 07'47" | 05:46'29" |
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