|  198.6 km | 09:32:44 | 20.8 km/h日期: 2020-06-17 05:05 - 總爬升: 3589 m - 平均心率: 130 - 卡路里: 4128 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-21.53) | 1000 / 1000 | | 2 | | 30.25 (-17.75) | 1000 / 2000 | | 3 | | 26.47 (-21.53) | 1000 / 3000 | | 4 | | 28.12 (-19.88) | 1000 / 4000 | | 5 | | 25.71 (-22.29) | 1000 / 5000 |
| 6 | | 24.00 (-24.00) | 1000 / 6000 | | 7 | | 24.83 (-23.17) | 1000 / 7000 | | 8 | | 23.84 (-24.16) | 1000 / 8000 | | 9 | | 22.93 (-25.07) | 1000 / 9000 | | 10 | | 24.49 (-23.51) | 1000 / 10000 | | 11 | | 23.38 (-24.62) | 1000 / 11000 | | 12 | | 19.46 (-28.54) | 1000 / 12000 | | 13 | | 38.30 (-9.70) | 1000 / 13000 | | 14 | | 42.35 (-5.65) | 1000 / 14000 | | 15 | | 30.25 (-17.75) | 1000 / 15000 | | 16 | | 30.25 (-17.75) | 1000 / 16000 | | 17 | | 34.95 (-13.05) | 1000 / 17000 | | 18 | | 27.48 (-20.52) | 1000 / 18000 | | 19 | | 25.71 (-22.29) | 1000 / 19000 | | 20 | | 25.00 (-23.00) | 1000 / 20000 | | 21 | | 26.09 (-21.91) | 1000 / 21000 | | 22 | | 24.49 (-23.51) | 1000 / 22000 | | 23 | | 18.56 (-29.44) | 1000 / 23000 | | 24 | | 26.47 (-21.53) | 1000 / 24000 | | 25 | | 22.93 (-25.07) | 1000 / 25000 | | 26 | | 20.00 (-28.00) | 1000 / 26000 | | 27 | | 13.43 (-34.57) | 1000 / 27000 | | 28 | | 12.20 (-35.80) | 1000 / 28000 | | 29 | | 11.43 (-36.57) | 1000 / 29000 | | 30 | | 13.79 (-34.21) | 1000 / 30000 | | 31 | | 13.53 (-34.47) | 1000 / 31000 | | 32 | | 12.86 (-35.14) | 1000 / 32000 | | 33 | | 12.81 (-35.19) | 1000 / 33000 | | 34 | | 12.00 (-36.00) | 1000 / 34000 | | 35 | | 19.89 (-28.11) | 1000 / 35000 | | 36 | | 15.52 (-32.48) | 1000 / 36000 | | 37 | | 12.86 (-35.14) | 1000 / 37000 | | 38 | | 20.45 (-27.55) | 1000 / 38000 | | 39 | | 31.86 (-16.14) | 1000 / 39000 | | 40 | | 32.14 (-15.86) | 1000 / 40000 | | 41 | | 23.84 (-24.16) | 1000 / 41000 | | 42 | | 36.73 (-11.27) | 1000 / 42000 | | 43 | | 41.86 (-6.14) | 1000 / 43000 | | 44 | | 40.45 (-7.55) | 1000 / 44000 | | 45 | | 46.75 (-1.25) | 1000 / 45000 | | 46 | | 40.45 (-7.55) | 1000 / 46000 | | 47 | | 48.00 | 1000 / 47000 | | 48 | | 32.43 (-15.57) | 1000 / 48000 | | 49 | | 23.84 (-24.16) | 1000 / 49000 | | 50 | | 16.29 (-31.71) | 1000 / 50000 | | 51 | | 11.92 (-36.08) | 1000 / 51000 | | 52 | | 12.50 (-35.50) | 1000 / 52000 | | 53 | | 12.12 (-35.88) | 1000 / 53000 | | 54 | | 18.00 (-30.00) | 1000 / 54000 | | 55 | | 21.56 (-26.44) | 1000 / 55000 | | 56 | | 22.64 (-25.36) | 1000 / 56000 | | 57 | | 36.73 (-11.27) | 1000 / 57000 | | 58 | | 37.50 (-10.50) | 1000 / 58000 | | 59 | | 29.51 (-18.49) | 1000 / 59000 | | 60 | | 14.52 (-33.48) | 1000 / 60000 | | 61 | | 15.65 (-32.35) | 1000 / 61000 | | 62 | | 14.94 (-33.06) | 1000 / 62000 | | 63 | | 15.72 (-32.28) | 1000 / 63000 | | 64 | | 18.09 (-29.91) | 1000 / 64000 | | 65 | | 23.38 (-24.62) | 1000 / 65000 | | 66 | | 16.67 (-31.33) | 1000 / 66000 | | 67 | | 13.74 (-34.26) | 1000 / 67000 | | 68 | | 14.29 (-33.71) | 1000 / 68000 | | 69 | | 43.37 (-4.63) | 1000 / 69000 | | 70 | | 48.00 | 1000 / 70000 | | 71 | | 46.15 (-1.85) | 1000 / 71000 | | 72 | | 47.37 (-0.63) | 1000 / 72000 | | 73 | | 45.57 (-2.43) | 1000 / 73000 | | 74 | | 38.30 (-9.70) | 1000 / 74000 | | 75 | | 41.86 (-6.14) | 1000 / 75000 | | 76 | | 45.00 (-3.00) | 1000 / 76000 | | 77 | | 44.44 (-3.56) | 1000 / 77000 | | 78 | | 41.38 (-6.62) | 1000 / 78000 | | 79 | | 43.90 (-4.10) | 1000 / 79000 | | 80 | | 40.00 (-8.00) | 1000 / 80000 | | 81 | | 24.32 (-23.68) | 1000 / 81000 | | 82 | | 15.79 (-32.21) | 1000 / 82000 | | 83 | | 19.05 (-28.95) | 1000 / 83000 | | 84 | | 17.14 (-30.86) | 1000 / 84000 | | 85 | | 18.09 (-29.91) | 1000 / 85000 | | 86 | | 31.58 (-16.42) | 1000 / 86000 | | 87 | | 32.43 (-15.57) | 1000 / 87000 | | 88 | | 30.51 (-17.49) | 1000 / 88000 | | 89 | | 26.09 (-21.91) | 1000 / 89000 | | 90 | | 30.77 (-17.23) | 1000 / 90000 | | 91 | | 24.49 (-23.51) | 1000 / 91000 | | 92 | | 28.35 (-19.65) | 1000 / 92000 | | 93 | | 30.77 (-17.23) | 1000 / 93000 | | 94 | | 16.98 (-31.02) | 1000 / 94000 | | 95 | | 24.00 (-24.00) | 1000 / 95000 | | 96 | | 31.30 (-16.70) | 1000 / 96000 | | 97 | | 32.43 (-15.57) | 1000 / 97000 | | 98 | | 21.56 (-26.44) | 1000 / 98000 | | 99 | | 26.09 (-21.91) | 1000 / 99000 | | 100 | | 28.57 (-19.43) | 1000 / 100000 | | 101 | | 31.03 (-16.97) | 1000 / 101000 | | 102 | | 30.25 (-17.75) | 1000 / 102000 | | 103 | | 29.03 (-18.97) | 1000 / 103000 | | 104 | | 27.07 (-20.93) | 1000 / 104000 | | 105 | | 27.91 (-20.09) | 1000 / 105000 | | 106 | | 28.80 (-19.20) | 1000 / 106000 | | 107 | | 27.91 (-20.09) | 1000 / 107000 | | 108 | | 28.12 (-19.88) | 1000 / 108000 | | 109 | | 26.87 (-21.13) | 1000 / 109000 | | 110 | | 25.90 (-22.10) | 1000 / 110000 | | 111 | | 22.64 (-25.36) | 1000 / 111000 | | 112 | | 22.09 (-25.91) | 691 / 111691 | | 113 | | 9.47 (-38.53) | 1000 / 112691 | | 114 | | 9.60 (-38.40) | 1000 / 113691 | | 115 | | 8.74 (-39.26) | 1000 / 114691 | | 116 | | 9.35 (-38.65) | 1000 / 115691 | | 117 | | 9.09 (-38.91) | 1000 / 116691 | | 118 | | 7.61 (-40.39) | 1000 / 117691 | | 119 | | 6.92 (-41.08) | 1000 / 118691 | | 120 | | 6.55 (-41.45) | 1000 / 119691 | | 121 | | 7.78 (-40.22) | 1000 / 120691 | | 122 | | 7.50 (-40.50) | 1000 / 121691 | | 123 | | 7.33 (-40.67) | 1000 / 122691 | | 124 | | 10.65 (-37.35) | 1000 / 123691 | | 125 | | 13.58 (-34.42) | 1000 / 124691 | | 126 | | 19.67 (-28.33) | 1000 / 125691 | | 127 | | 19.78 (-28.22) | 1000 / 126691 | | 128 | | 17.14 (-30.86) | 1000 / 127691 | | 129 | | 23.38 (-24.62) | 1000 / 128691 | | 130 | | 26.67 (-21.33) | 1000 / 129691 | | 131 | | 17.22 (-30.78) | 1000 / 130691 | | 132 | | 12.00 (-36.00) | 1000 / 131691 | | 133 | | 41.86 (-6.14) | 1000 / 132691 | | 134 | | 37.50 (-10.50) | 1000 / 133691 | | 135 | | 32.73 (-15.27) | 1000 / 134691 | | 136 | | 12.54 (-35.46) | 1000 / 135691 | | 137 | | 20.00 (-28.00) | 1000 / 136691 | | 138 | | 11.76 (-36.24) | 1000 / 137691 | | 139 | | 20.57 (-27.43) | 1000 / 138691 | | 140 | | 19.05 (-28.95) | 1000 / 139691 | | 141 | | 33.33 (-14.67) | 1000 / 140691 | | 142 | | 33.96 (-14.04) | 1000 / 141691 | | 143 | | 33.03 (-14.97) | 1000 / 142691 | | 144 | | 40.00 (-8.00) | 1000 / 143691 | | 145 | | 40.45 (-7.55) | 1000 / 144691 | | 146 | | 40.91 (-7.09) | 1000 / 145691 | | 147 | | 39.56 (-8.44) | 1000 / 146691 | | 148 | | 26.28 (-21.72) | 1000 / 147691 | | 149 | | 30.51 (-17.49) | 1000 / 148691 | | 150 | | 37.50 (-10.50) | 1000 / 149691 | | 151 | | 38.30 (-9.70) | 1000 / 150691 | | 152 | | 17.31 (-30.69) | 1000 / 151691 | | 153 | | 10.68 (-37.32) | 1000 / 152691 | | 154 | | 23.08 (-24.92) | 1000 / 153691 | | 155 | | 29.03 (-18.97) | 1000 / 154691 | | 156 | | 22.78 (-25.22) | 1000 / 155691 | | 157 | | 35.29 (-12.71) | 1000 / 156691 | | 158 | | 35.29 (-12.71) | 1000 / 157691 | | 159 | | 36.36 (-11.64) | 1000 / 158691 | | 160 | | 16.36 (-31.64) | 1000 / 159691 | | 161 | | 18.18 (-29.82) | 1000 / 160691 | | 162 | | 35.29 (-12.71) | 1000 / 161691 | | 163 | | 31.86 (-16.14) | 1000 / 162691 | | 164 | | 32.43 (-15.57) | 1000 / 163691 | | 165 | | 14.40 (-33.60) | 1000 / 164691 | | 166 | | 12.20 (-35.80) | 1000 / 165691 | | 167 | | 19.35 (-28.65) | 1000 / 166691 | | 168 | | 31.03 (-16.97) | 1000 / 167691 | | 169 | | 31.86 (-16.14) | 1000 / 168691 | | 170 | | 25.71 (-22.29) | 1000 / 169691 | | 171 | | 21.30 (-26.70) | 1000 / 170691 | | 172 | | 43.37 (-4.63) | 1000 / 171691 | | 173 | | 31.86 (-16.14) | 1000 / 172691 | | 174 | | 37.50 (-10.50) | 1000 / 173691 | | 175 | | 39.56 (-8.44) | 1000 / 174691 | | 176 | | 32.14 (-15.86) | 1000 / 175691 | | 177 | | 13.28 (-34.72) | 1000 / 176691 | | 178 | | 26.67 (-21.33) | 1000 / 177691 | | 179 | | 9.55 (-38.45) | 1000 / 178691 | | 180 | | 8.70 (-39.30) | 1000 / 179691 | | 181 | | 14.94 (-33.06) | 1000 / 180691 | | 182 | | 23.38 (-24.62) | 1000 / 181691 | | 183 | | 32.43 (-15.57) | 1000 / 182691 | | 184 | | 35.29 (-12.71) | 1000 / 183691 | | 185 | | 23.68 (-24.32) | 1000 / 184691 | | 186 | | 17.06 (-30.94) | 1000 / 185691 | | 187 | | 20.34 (-27.66) | 1000 / 186691 | | 188 | | 40.91 (-7.09) | 1000 / 187691 | | 189 | | 36.36 (-11.64) | 1000 / 188691 | | 190 | | 39.56 (-8.44) | 1000 / 189691 | | 191 | | 37.11 (-10.89) | 1000 / 190691 | | 192 | | 33.33 (-14.67) | 1000 / 191691 | | 193 | | 38.30 (-9.70) | 1000 / 192691 | | 194 | | 38.30 (-9.70) | 1000 / 193691 | | 195 | | 36.36 (-11.64) | 1000 / 194691 | | 196 | | 29.27 (-18.73) | 1000 / 195691 | | 197 | | 31.58 (-16.42) | 1000 / 196691 | | 198 | | 35.29 (-12.71) | 1000 / 197691 | | 199 | | 25.53 (-22.47) | 948 / 198640 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 720.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | -4.0 % | | 2 | 30.3 | -1.4 % | | 3 | 26.5 | -0.9 % | | 4 | 27.9 | -0.4 % | | 5 | 25.5 | 3.2 % | | 6 | 24.0 | 4.5 % | | 7 | 24.8 | 1.5 % | | 8 | 23.7 | 4.2 % | | 9 | 22.9 | 3.4 % | | 10 | 24.3 | -1.6 % | | 11 | 23.4 | 2.7 % | | 12 | 19.5 | 3.6 % | | 13 | 38.3 | -2.3 % | | 14 | 41.9 | -5.0 % | | 15 | 30.3 | -1.8 % | | 16 | 30.3 | -1.6 % | | 17 | 34.6 | -1.2 % | | 18 | 25.2 | 1.6 % | | 19 | 25.5 | -1.1 % | | 20 | 22.5 | 3.7 % | | 21 | 23.7 | -2.7 % | | 22 | 22.4 | 2.3 % | | 23 | 13.1 | 6.2 % | | 24 | 19.9 | -2.6 % | | 25 | 22.8 | 2.2 % | | 26 | 19.9 | 2.8 % | | 27 | 13.4 | 6.4 % | | 28 | 12.2 | 4.3 % | | 29 | 11.4 | 6.6 % | | 30 | 13.8 | 3.6 % | | 31 | 13.5 | 4.3 % | | 32 | 8.4 | 5.3 % | | 33 | 12.8 | 4.3 % | | 34 | 12.0 | 6.3 % | | 35 | 19.8 | 6.8 % | | 36 | 15.5 | 5.4 % | | 37 | 12.9 | 4.6 % | | 38 | 8.2 | -1.9 % | | 39 | 29.8 | -3.6 % | | 40 | 32.1 | -3.7 % | | 41 | 23.7 | 3.8 % | | 42 | 36.7 | -5.1 % | | 43 | 41.9 | -6.3 % | | 44 | 40.0 | -4.8 % | | 45 | 46.2 | -3.1 % | | 46 | 40.0 | -5.5 % | | 47 | 48.0 | -4.6 % | | 48 | 32.1 | -0.9 % | | 49 | 2.0 | 3.4 % | | 50 | 16.2 | 3.8 % | | 51 | 11.9 | 5.0 % | | 52 | 12.5 | 3.8 % | | 53 | 12.1 | 5.0 % | | 54 | 18.0 | 3.0 % | | 55 | 21.4 | 4.4 % | | 56 | 22.5 | -1.0 % | | 57 | 36.4 | -2.1 % | | 58 | 37.5 | -4.1 % | | 59 | 29.5 | 3.0 % | | 60 | 9.3 | 3.8 % | | 61 | 8.7 | 3.4 % | | 62 | 14.9 | 3.9 % | | 63 | 15.7 | 3.9 % | | 64 | 18.1 | 3.7 % | | 65 | 23.2 | 3.0 % | | 66 | 16.7 | 4.0 % | | 67 | 13.7 | 4.8 % | | 68 | 2.2 | 3.3 % | | 69 | 43.4 | -4.4 % | | 70 | 47.4 | -4.2 % | | 71 | 45.6 | -5.1 % | | 72 | 47.4 | -4.3 % | | 73 | 45.0 | -4.7 % | | 74 | 16.1 | -5.2 % | | 75 | 41.4 | -4.2 % | | 76 | 45.0 | -4.8 % | | 77 | 43.9 | -3.9 % | | 78 | 40.9 | -3.5 % | | 79 | 43.9 | -4.1 % | | 80 | 40.0 | -3.0 % | | 81 | 24.2 | -2.3 % | | 82 | 7.2 | -0.9 % | | 83 | 11.4 | 2.0 % | | 84 | 2.1 | 4.0 % | | 85 | 7.8 | 2.5 % | | 86 | 31.6 | -2.1 % | | 87 | 32.1 | -1.2 % | | 88 | 30.5 | 1.4 % | | 89 | 22.6 | 1.3 % | | 90 | 30.8 | -0.4 % | | 91 | 24.3 | 2.2 % | | 92 | 28.1 | -1.8 % | | 93 | 26.7 | -0.6 % | | 94 | 2.5 | 3.7 % | | 95 | 21.7 | 1.5 % | | 96 | 31.3 | -1.4 % | | 97 | 32.1 | 1.2 % | | 98 | 8.4 | -0.9 % | | 99 | 25.9 | 2.2 % | | 100 | 28.6 | 1.8 % | | 101 | 30.8 | 1.7 % | | 102 | 30.3 | 1.7 % | | 103 | 28.8 | 2.3 % | | 104 | 27.1 | 2.3 % | | 105 | 27.9 | -0.9 % | | 106 | 28.6 | 3.2 % | | 107 | 27.9 | 2.0 % | | 108 | 27.9 | 2.8 % | | 109 | 26.9 | 2.8 % | | 110 | 25.9 | 2.0 % | | 111 | 22.6 | 3.7 % | | 112 | 0.7 | 26.4 % | | 113 | 10.1 | 10.2 % | | 114 | 9.7 | 9.9 % | | 115 | 8.7 | 14.5 % | | 116 | 9.4 | 8.1 % | | 117 | 8.3 | 9.0 % | | 118 | 7.7 | 13.7 % | | 119 | 5.3 | 19.3 % | | 120 | 2.4 | 14.7 % | | 121 | 7.9 | 14.2 % | | 122 | 7.4 | 20.4 % | | 123 | 7.9 | 21.8 % | | 124 | 12.2 | 6.2 % | | 125 | 14.2 | -6.0 % | | 126 | 20.8 | 1.7 % | | 127 | 20.0 | 2.8 % | | 128 | 18.6 | 5.0 % | | 129 | 21.2 | -3.7 % | | 130 | 25.9 | -5.4 % | | 131 | 4.4 | 4.8 % | | 132 | 1.3 | -3.0 % | | 133 | 40.0 | -5.7 % | | 134 | 36.7 | -5.5 % | | 135 | 28.1 | -4.6 % | | 136 | 10.3 | 21.8 % | | 137 | 17.9 | 7.6 % | | 138 | 14.8 | 6.7 % | | 139 | 17.3 | 2.1 % | | 140 | 24.2 | -1.6 % | | 141 | 32.7 | -4.0 % | | 142 | 36.4 | -7.3 % | | 143 | 29.0 | -5.7 % | | 144 | 41.9 | -5.0 % | | 145 | 37.5 | -10.3 % | | 146 | 43.4 | -8.0 % | | 147 | 38.3 | -6.7 % | | 148 | 21.7 | 6.0 % | | 149 | 40.0 | -2.4 % | | 150 | 38.3 | -6.8 % | | 151 | 16.1 | -5.2 % | | 152 | 12.2 | 5.1 % | | 153 | 14.5 | 5.3 % | | 154 | 22.8 | 1.4 % | | 155 | 28.6 | -1.2 % | | 156 | 13.5 | -1.1 % | | 157 | 36.0 | -3.7 % | | 158 | 36.4 | -4.2 % | | 159 | 35.0 | -4.1 % | | 160 | 12.6 | 7.2 % | | 161 | 25.9 | 2.0 % | | 162 | 35.0 | -1.6 % | | 163 | 34.0 | -4.5 % | | 164 | 31.6 | -6.1 % | | 165 | 9.9 | 19.8 % | | 166 | 10.8 | 8.3 % | | 167 | 30.3 | -3.8 % | | 168 | 31.3 | -6.8 % | | 169 | 33.3 | -4.2 % | | 170 | 21.4 | 5.7 % | | 171 | 26.3 | 4.4 % | | 172 | 36.7 | -6.9 % | | 173 | 34.6 | -6.5 % | | 174 | 36.7 | -3.5 % | | 175 | 35.6 | -2.0 % | | 176 | 22.6 | -4.0 % | | 177 | 14.1 | 4.8 % | | 178 | 23.5 | -2.5 % | | 179 | 8.0 | 12.9 % | | 180 | 3.2 | 6.9 % | | 181 | 32.1 | -3.0 % | | 182 | 23.1 | 1.6 % | | 183 | 36.4 | -3.9 % | | 184 | 35.6 | -7.0 % | | 185 | 18.4 | 6.5 % | | 186 | 17.4 | 3.9 % | | 187 | 26.5 | -5.8 % | | 188 | 40.4 | -6.4 % | | 189 | 35.6 | -4.6 % | | 190 | 39.1 | -4.1 % | | 191 | 35.6 | -3.2 % | | 192 | 33.6 | -1.1 % | | 193 | 40.4 | -2.5 % | | 194 | 37.1 | -3.0 % | | 195 | 30.3 | 2.6 % | | 196 | 28.8 | -1.4 % | | 197 | 38.7 | -3.1 % | | 198 | 28.3 | 3.3 % | | 198.6 | 28.5 | -2.6 % |
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