17.5 km | 02:00:18 | 06:53/km日期: 2020-06-20 04:44 - 平均心率: 149 - 卡路里: 1276 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'07" / 06'09" / 06'16" / 06'33" / 06'30" / 06'53" / 07'08" / 06'47" / 06'58" / 06'23" / 06'38" / 06'14" / 07'29" / 06'54" / 07'29" / 07'22" / 07'47" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 5000 / 5000 |
2 | | 06'46" (+00'03") | 5000 / 10000 |
3 | | 06'51" (+00'08") | 5000 / 15000 |
4 | | 07'30" (+00'47") | 2473 / 17473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'09" | 00:14'16" |
3 | 06'16" | 00:20'32" |
4 | 06'33" | 00:27'05" |
5 | 06'30" | 00:33'35" |
6 | 06'53" | 00:40'28" |
7 | 07'08" | 00:47'36" |
8 | 06'47" | 00:54'23" |
9 | 06'58" | 01:01'21" |
10 | 06'23" | 01:07'44" |
11 | 06'38" | 01:14'22" |
12 | 06'14" | 01:20'36" |
13 | 07'29" | 01:28'05" |
14 | 06'54" | 01:34'59" |
15 | 07'29" | 01:42'28" |
16 | 07'22" | 01:49'50" |
17 | 07'47" | 01:57'37" |
17.5 | 07'10" | 02:01'01" |