11.1 km | 01:00:24 | 05:25/km日期: 2020-06-19 18:42 - 平均心率: 126 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'35" / 05'25" / 05'26" / 05'15" / 05'23" / 05'28" / 05'25" / 05'31" / 05'33" / 05'30" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'31" | 00:43'28" |
| 9 | 05'33" | 00:49'01" |
| 10 | 05'30" | 00:54'31" |
| 11 | 05'19" | 00:59'50" |
| 11.1 | 04'45" | 01:00'24" |
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