9.5 km | 01:08:43 | 07:11/km日期: 2013-02-19 10:40 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 89%
Pace: 09'43" / 07'15" / 08'07" / 08'39" / 06'24" / 06'08" / 05'50" / 05'56" / 06'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'49") | 1006 / 1006 |
| 2 | | 08'37" (+02'45") | 668 / 1675 |
| 3 | | 06'31" (+00'39") | 917 / 2593 |
| 4 | | 08'44" (+02'52") | 1003 / 3596 |
| 5 | | 07'18" (+01'26") | 1013 / 4610 |
| 6 | | 06'11" (+00'19") | 1009 / 5619 |
| 7 | | 05'57" (+00'05") | 996 / 6616 |
| 8 | | 05'52" | 1003 / 7619 |
| 9 | | 06'11" (+00'19") | 1011 / 8631 |
2月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'15" | 00:16'58" |
| 3 | 08'07" | 00:25'05" |
| 4 | 08'39" | 00:33'44" |
| 5 | 06'24" | 00:40'08" |
| 6 | 06'08" | 00:46'16" |
| 7 | 05'50" | 00:52'06" |
| 8 | 05'56" | 00:58'02" |
| 9 | 06'30" | 01:04'32" |
| 9.5 | 07'37" | 01:08'43" |
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