20.6 km | 02:16:41 | 06:37/km日期: 2013-02-16 13:14 - 總爬升: 392 m - 卡路里: 1449 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'27" / 06'47" / 07'24" / 06'44" / 06'41" / 08'05" / 08'20" / 08'49" / 07'12" / 06'23" / 05'44" / 05'52" / 05'14" / 06'13" / 06'03" / 05'48" / 06'01" / 06'06" / 05'55" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1011 / 1011 |
| 2 | | 06'45" (+01'27") | 1003 / 2014 |
| 3 | | 07'24" (+02'06") | 1009 / 3024 |
| 4 | | 06'37" (+01'19") | 1008 / 4033 |
| 5 | | 06'50" (+01'32") | 1010 / 5043 |
| 6 | | 08'03" (+02'45") | 1002 / 6046 |
| 7 | | 08'18" (+03'00") | 1013 / 7059 |
| 8 | | 08'51" (+03'33") | 1000 / 8059 |
| 9 | | 07'06" (+01'48") | 1006 / 9066 |
| 10 | | 06'23" (+01'05") | 1011 / 10078 |
| 11 | | 05'37" (+00'19") | 1004 / 11083 |
| 12 | | 05'52" (+00'34") | 1014 / 12098 |
| 13 | | 05'18" | 1003 / 13101 |
| 14 | | 06'12" (+00'54") | 1003 / 14105 |
| 15 | | 06'00" (+00'42") | 1010 / 15115 |
| 16 | | 05'47" (+00'29") | 998 / 16113 |
| 17 | | 06'07" (+00'49") | 1008 / 17121 |
| 18 | | 06'02" (+00'44") | 1010 / 18131 |
| 19 | | 05'52" (+00'34") | 1000 / 19132 |
| 20 | | 05'59" (+00'41") | 1006 / 20139 |
2月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'47" | 00:14'14" |
| 3 | 07'24" | 00:21'38" |
| 4 | 06'44" | 00:28'22" |
| 5 | 06'41" | 00:35'03" |
| 6 | 08'05" | 00:43'08" |
| 7 | 08'20" | 00:51'28" |
| 8 | 08'49" | 01:00'17" |
| 9 | 07'12" | 01:07'29" |
| 10 | 06'23" | 01:13'52" |
| 11 | 05'44" | 01:19'36" |
| 12 | 05'52" | 01:25'28" |
| 13 | 05'14" | 01:30'42" |
| 14 | 06'13" | 01:36'55" |
| 15 | 06'03" | 01:42'58" |
| 16 | 05'48" | 01:48'46" |
| 17 | 06'01" | 01:54'47" |
| 18 | 06'06" | 02:00'53" |
| 19 | 05'55" | 02:06'48" |
| 20 | 05'56" | 02:12'44" |
| 20.6 | 06'06" | 02:16'41" |
留言 
展開計圈分析
