16.3 km | 01:38:06 | 06:01/km日期: 2014-10-06 09:39 - 總爬升: 204 m - 地點: 后豐跑道 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'41" / 06'33" / 06'32" / 06'38" / 06'16" / 06'00" / 05'43" / 05'43" / 06'46" / 05'40" / 07'00" / 04'27" / 05'36" / 05'55" / 05'53" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 957 / 957 |
| 2 | | 06'31" (+01'14") | 997 / 1955 |
| 3 | | 06'30" (+01'13") | 1004 / 2959 |
| 4 | | 06'37" (+01'20") | 1011 / 3971 |
| 5 | | 06'15" (+00'58") | 1001 / 4972 |
| 6 | | 06'01" (+00'44") | 994 / 5967 |
| 7 | | 05'47" (+00'30") | 1002 / 6969 |
| 8 | | 05'39" (+00'22") | 1007 / 7977 |
| 9 | | 06'48" (+01'31") | 1006 / 8983 |
| 10 | | 05'38" (+00'21") | 991 / 9975 |
| 11 | | 05'44" (+00'27") | 1246 / 11222 |
| 12 | | 05'38" (+00'21") | 769 / 11991 |
| 13 | | 05'39" (+00'22") | 1009 / 13000 |
| 14 | | 05'54" (+00'37") | 1001 / 14001 |
| 15 | | 05'48" (+00'31") | 996 / 14998 |
| 16 | | 05'17" | 1009 / 16008 |
| 17 | | 05'21" (+00'04") | 274 / 16282 |
石岡馬路線第二次練跑16K(缺一鐵，岳秀萍，王小華，詹慧戀，Tung Hsin)
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'00" | 00:38'40" |
| 7 | 05'43" | 00:44'23" |
| 8 | 05'43" | 00:50'06" |
| 9 | 06'46" | 00:56'52" |
| 10 | 05'40" | 01:02'32" |
| 11 | 07'00" | 01:09'32" |
| 12 | 04'27" | 01:13'59" |
| 13 | 05'36" | 01:19'35" |
| 14 | 05'55" | 01:25'30" |
| 15 | 05'53" | 01:31'23" |
| 16 | 05'15" | 01:36'38" |
| 16.3 | 05'11" | 01:38'06" |
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