19.4 km | 02:30:22 | 07:46/km日期: 2014-10-05 05:09 - 平均心率: 145 - 卡路里: 1018 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'38" / 06'24" / 06'47" / 06'30" / 06'28" / 06'21" / 06'22" / 06'53" / 06'40" / 06'55" / 07'29" / 06'49" / 29'24" / 06'41" / 06'56" / 11'47" / 08'12" / 11'00" / 08'00" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'28") | 1000 / 1000 |
2 | | 06'16" (+00'06") | 923 / 1923 |
3 | | 06'47" (+00'37") | 1000 / 2923 |
4 | | 06'34" (+00'24") | 1000 / 3923 |
5 | | 06'27" (+00'17") | 613 / 4536 |
6 | | 06'27" (+00'17") | 1000 / 5536 |
7 | | 06'10" | 1000 / 6536 |
8 | | 06'31" (+00'21") | 1000 / 7536 |
9 | | 06'56" (+00'46") | 1000 / 8536 |
10 | | 06'44" (+00'34") | 1000 / 9536 |
11 | | 07'05" (+00'55") | 1000 / 10536 |
12 | | 07'24" (+01'14") | 1000 / 11536 |
13 | | 06'53" (+00'43") | 1000 / 12536 |
14 | | 14'34" (+08'24") | 1000 / 13536 |
15 | | 06'53" (+00'43") | 1000 / 14536 |
16 | | 11'06" (+04'56") | 1000 / 15536 |
17 | | 07'35" (+01'25") | 1000 / 16536 |
18 | | 11'36" (+05'26") | 1000 / 17536 |
19 | | 07'52" (+01'42") | 1000 / 18536 |
20 | | 08'09" (+01'59") | 822 / 19358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
139.66 km MIZUNO WAVE Rider 16 累積 :
2482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'47" | 00:19'49" |
4 | 06'30" | 00:26'19" |
5 | 06'28" | 00:32'47" |
6 | 06'21" | 00:39'08" |
7 | 06'22" | 00:45'30" |
8 | 06'53" | 00:52'23" |
9 | 06'40" | 00:59'03" |
10 | 06'55" | 01:05'58" |
11 | 07'29" | 01:13'27" |
12 | 06'49" | 01:20'16" |
13 | 29'24" | 01:49'40" |
14 | 06'41" | 01:56'21" |
15 | 06'56" | 02:03'17" |
16 | 11'47" | 02:15'04" |
17 | 08'12" | 02:23'16" |
18 | 11'00" | 02:34'16" |
19 | 08'00" | 02:42'16" |
19.4 | 07'26" | 02:44'56" |