11.1 km | 01:09:45 | 06:16/km日期: 2020-06-19 20:54 - 總爬升: 161 m - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 07'02" / 06'23" / 06'06" / 06'04" / 06'10" / 05'48" / 05'48" / 06'39" / 06'35" / 06'32" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 118 / 11118 |
6月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'06" | 00:19'31" |
| 4 | 06'04" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 05'48" | 00:37'33" |
| 7 | 05'48" | 00:43'21" |
| 8 | 06'39" | 00:50'00" |
| 9 | 06'35" | 00:56'35" |
| 10 | 06'32" | 01:03'07" |
| 11 | 06'17" | 01:09'24" |
| 11.1 | 06'02" | 01:10'07" |
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