22.2 km | 03:16:51 | 08:51/km日期: 2020-06-18 07:03 - 總爬升: 396 m - 平均心率: 116 - 卡路里: 945 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 13'58" / 07'59" / 24'08" / 09'39" / 09'39" / 11'08" / 07'39" / 06'12" / 07'31" / 07'45" / 572'39" / 06'12" / 06'25" / 06'04" / 05'59" / 06'48" / 07'09" / 07'54" / 06'10" / 06'10" / 14'36" / 07'18" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+07'58") | 1000 / 1000 |
2 | | 07'59" (+02'00") | 1000 / 2000 |
3 | | 24'07" (+18'08") | 1000 / 3000 |
4 | | 09'38" (+03'39") | 1000 / 4000 |
5 | | 09'39" (+03'40") | 1000 / 5000 |
6 | | 11'07" (+05'08") | 1000 / 6000 |
7 | | 07'38" (+01'39") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 07'31" (+01'32") | 1000 / 9000 |
10 | | 07'44" (+01'45") | 1000 / 10000 |
11 | | 08'00" (+02'01") | 1000 / 11000 |
12 | | 06'12" (+00'13") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'03" (+00'04") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 06'47" (+00'48") | 1000 / 16000 |
17 | | 07'08" (+01'09") | 1000 / 17000 |
18 | | 07'54" (+01'55") | 1000 / 18000 |
19 | | 06'09" (+00'10") | 1000 / 19000 |
20 | | 06'10" (+00'11") | 1000 / 20000 |
21 | | 12'33" (+06'34") | 1000 / 21000 |
22 | | 09'20" (+03'21") | 1000 / 22000 |
23 | | 10'14" (+04'15") | 241 / 22241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 07'59" | 00:21'57" |
3 | 24'08" | 00:46'05" |
4 | 09'39" | 00:55'44" |
5 | 09'39" | 01:05'23" |
6 | 11'08" | 01:16'31" |
7 | 07'39" | 01:24'10" |
8 | 06'12" | 01:30'22" |
9 | 07'31" | 01:37'53" |
10 | 07'45" | 01:45'38" |
11 | 572'39" | 11:18'17" |
12 | 06'12" | 11:24'29" |
13 | 06'25" | 11:30'54" |
14 | 06'04" | 11:36'58" |
15 | 05'59" | 11:42'57" |
16 | 06'48" | 11:49'45" |
17 | 07'09" | 11:56'54" |
18 | 07'54" | 12:04'48" |
19 | 06'10" | 12:10'58" |
20 | 06'10" | 12:17'08" |
21 | 14'36" | 12:31'44" |
22 | 07'18" | 12:39'02" |
22.2 | 06'53" | 12:40'42" |