12.0 km | 00:54:59 | 04:34/km日期: 2020-06-20 05:30 - 總爬升: 270 m - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'20" / 05'01" / 04'50" / 05'02" / 04'17" / 04'26" / 04'25" / 04'29" / 04'23" / 04'49" / 04'01" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'00" (+01'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+01'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'32") | 1000 / 6000 |
| 7 | | 04'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'55") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 02'57" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 410.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'17" | 00:24'30" |
| 6 | 04'26" | 00:28'56" |
| 7 | 04'25" | 00:33'21" |
| 8 | 04'29" | 00:37'50" |
| 9 | 04'23" | 00:42'13" |
| 10 | 04'49" | 00:47'02" |
| 11 | 04'01" | 00:51'03" |
| 12 | 03'55" | 00:54'58" |
| 12.0 | 02'36" | 00:54'59" |
Ichiro Chang 說推
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