8.2 km | 01:00:59 | 07:28/km日期: 2020-06-16 20:03 - 平均心率: 168 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 07'28" / 08'05" / 07'58" / 05'02" / 05'01" / 08'13" / 07'45" / 07'46" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'28") | 396 / 396 |
| 2 | | 20'48" (+17'44") | 122 / 518 |
| 3 | | 03'08" (+00'04") | 407 / 926 |
| 4 | | 31'28" (+28'24") | 80 / 1006 |
| 5 | | 03'12" (+00'08") | 414 / 1420 |
| 6 | | 33'47" (+30'43") | 74 / 1495 |
| 7 | | 03'16" (+00'12") | 404 / 1899 |
| 8 | | 33'25" (+30'21") | 75 / 1975 |
| 9 | | 03'18" (+00'14") | 404 / 2379 |
| 10 | | 23'24" (+20'20") | 107 / 2486 |
| 11 | | 03'22" (+00'18") | 398 / 2885 |
| 12 | | 30'02" (+26'58") | 89 / 2974 |
| 13 | | 04'57" (+01'53") | 1652 / 4626 |
| 14 | | 31'50" (+28'46") | 7 / 4633 |
| 15 | | 05'01" (+01'57") | 400 / 5034 |
| 16 | | 41'08" (+38'04") | 68 / 5103 |
| 17 | | 03'17" (+00'13") | 415 / 5518 |
| 18 | | 37'37" (+34'33") | 66 / 5585 |
| 19 | | 03'13" (+00'09") | 412 / 5997 |
| 20 | | 19'36" (+16'32") | 133 / 6130 |
| 21 | | 03'14" (+00'10") | 414 / 6545 |
| 22 | | 35'18" (+32'14") | 72 / 6618 |
| 23 | | 03'11" (+00'07") | 422 / 7040 |
| 24 | | 24'03" (+20'59") | 105 / 7146 |
| 25 | | 03'04" | 417 / 7563 |
| 26 | | 40'24" (+37'20") | 64 / 7627 |
| 27 | | 03'13" (+00'09") | 414 / 8042 |
| 28 | | 31'50" (+28'46") | 112 / 8154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 62.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'05" | 00:15'33" |
| 3 | 07'58" | 00:23'31" |
| 4 | 05'02" | 00:28'33" |
| 5 | 05'01" | 00:33'34" |
| 6 | 08'13" | 00:41'47" |
| 7 | 07'45" | 00:49'32" |
| 8 | 07'46" | 00:57'18" |
| 8.2 | 23'58" | 01:01'00" |
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