12.7 km | 01:12:49 | 05:43/km日期: 2020-06-19 05:20 - 平均心率: 115 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'53" / 09'14" / 05'48" / 05'50" / 05'49" / 05'35" / 09'27" / 05'17" / 05'19" / 05'24" / 12'43" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 391.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'14" | 00:16'07" |
| 3 | 05'48" | 00:21'55" |
| 4 | 05'50" | 00:27'45" |
| 5 | 05'49" | 00:33'34" |
| 6 | 05'35" | 00:39'09" |
| 7 | 09'27" | 00:48'36" |
| 8 | 05'17" | 00:53'53" |
| 9 | 05'19" | 00:59'12" |
| 10 | 05'24" | 01:04'36" |
| 11 | 12'43" | 01:17'19" |
| 12 | 05'35" | 01:22'54" |
| 12.7 | 05'47" | 01:27'04" |
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